51 | Leadership Mindfulness and Meditation for the Busy Executive

The Executive Exhale Podcast

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Welcome the The Executive Exhale Podcast!
Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for everyone!

For more information on the services offered at Executive Exhale Inc., go to https://www.executiveexhale.com.
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