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1 Understanding the Elegant Math Behind Modern Machine Learning 1:14:43
The Vitamin D Deficiency Myth + Skin Cancer Prevention | Jim Stephenson Jr.
Manage episode 445380444 series 2875309
In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.
Timestamps:
00:00:00 - Introduction
00:05:02 - Jim’s Background
00:07:01 - Vitamin D Deficiency
00:09:12 - Phlebotomy and Blood Testing
00:10:30 - Types of Vitamin D Testing
00:12:40 - Jim’s Molecular Research
00:18:37 - Anti-Cancer Pathway
00:20:16 - UVA and Cancer Prevention
00:21:20 - Sunscreen and Showering After Sun Exposure
00:22:29 - Tracking Your Sun Exposure
00:28:01 - D3 Variation
00:29:21 - D3 Levels and Disease
00:31:06 - You Can’t Supplement the Sun
00:33:27 - Vitamin K2, Magnesium, and D3
00:36:53 - Pregnancy and D3
00:38:13 - Vitamin D3 Drops for Babies
00:44:24 - Vitamin Deficiencies and Disease Correlation
00:46:24 - Vitamin D3 Supplement Side Effects
00:50:33 - Benefits of Sunlight
00:51:55 - Melatonin and Vitamin D
00:53:51 - Sun Lamps in Winter
00:55:41 - Health Risks of Supplementation
00:57:57 - Pathogens and Vitamin D
01:01:03 - Vitamin D and Your Gut
01:04:27 - Vitamin D and Sulfate
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Show Links
Previous Interview With Jim Stephenson Jr
Check Out Jim:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out my new app!
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
Manage episode 445380444 series 2875309
In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation.
Timestamps:
00:00:00 - Introduction
00:05:02 - Jim’s Background
00:07:01 - Vitamin D Deficiency
00:09:12 - Phlebotomy and Blood Testing
00:10:30 - Types of Vitamin D Testing
00:12:40 - Jim’s Molecular Research
00:18:37 - Anti-Cancer Pathway
00:20:16 - UVA and Cancer Prevention
00:21:20 - Sunscreen and Showering After Sun Exposure
00:22:29 - Tracking Your Sun Exposure
00:28:01 - D3 Variation
00:29:21 - D3 Levels and Disease
00:31:06 - You Can’t Supplement the Sun
00:33:27 - Vitamin K2, Magnesium, and D3
00:36:53 - Pregnancy and D3
00:38:13 - Vitamin D3 Drops for Babies
00:44:24 - Vitamin Deficiencies and Disease Correlation
00:46:24 - Vitamin D3 Supplement Side Effects
00:50:33 - Benefits of Sunlight
00:51:55 - Melatonin and Vitamin D
00:53:51 - Sun Lamps in Winter
00:55:41 - Health Risks of Supplementation
00:57:57 - Pathogens and Vitamin D
01:01:03 - Vitamin D and Your Gut
01:04:27 - Vitamin D and Sulfate
Sponsored By:
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
SiPhox Health
Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Show Links
Previous Interview With Jim Stephenson Jr
Check Out Jim:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out my new app!
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
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