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1 Mack Dryden "Dentist Visit" Bonus Show #119 7:46
Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj
Manage episode 444278324 series 2875309
In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!
Timestamps:
00:00:00 - Introduction
00:05:30 - Zaid’s backstory
00:08:54 - Explaining Circadian Biology to clients
00:09:56 - “It’s too simple to be true”
00:11:24 - Overcoming mental blocks
00:12:28 - Sun damage and the NIvea Scan
00:15:07 - Preparing for sun exposure
00:17:19 - Debating with dermatologists
00:19:13 - Misconceptions about sunlight
00:20:40 - Melanoma
00:22:08 - Fasting and keto
00:23:46 - “What I Eat In A Day”
00:26:35 - Food noise, peptides, and POMC
00:29:40 - Blue light blockers and sleep quality
00:33:49 - Artificial light and your health
00:36:45 - Staying in shape
00:38:43 - Optimizing your workout routine
00:43:05 - Circadian biology and exercise
00:46:19 - Parenting and sleep hygiene
00:49:12 - Circadian parenting tips
00:54:03 - Centralized medicine
00:58:08 - Airpods, Apple Watches, and EMF
01:01:31 - Hearing health
01:03:50 - Skepticism and scientific data
01:05:21 - Sleep hygiene tips and boundaries with technologies
01:07:59 - Everyone is on their own journey
01:09:25 - Educating the masses
01:15:27 - Where to find Zaid
Sponsored By:
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Zaid:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
Manage episode 444278324 series 2875309
In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!
Timestamps:
00:00:00 - Introduction
00:05:30 - Zaid’s backstory
00:08:54 - Explaining Circadian Biology to clients
00:09:56 - “It’s too simple to be true”
00:11:24 - Overcoming mental blocks
00:12:28 - Sun damage and the NIvea Scan
00:15:07 - Preparing for sun exposure
00:17:19 - Debating with dermatologists
00:19:13 - Misconceptions about sunlight
00:20:40 - Melanoma
00:22:08 - Fasting and keto
00:23:46 - “What I Eat In A Day”
00:26:35 - Food noise, peptides, and POMC
00:29:40 - Blue light blockers and sleep quality
00:33:49 - Artificial light and your health
00:36:45 - Staying in shape
00:38:43 - Optimizing your workout routine
00:43:05 - Circadian biology and exercise
00:46:19 - Parenting and sleep hygiene
00:49:12 - Circadian parenting tips
00:54:03 - Centralized medicine
00:58:08 - Airpods, Apple Watches, and EMF
01:01:31 - Hearing health
01:03:50 - Skepticism and scientific data
01:05:21 - Sleep hygiene tips and boundaries with technologies
01:07:59 - Everyone is on their own journey
01:09:25 - Educating the masses
01:15:27 - Where to find Zaid
Sponsored By:
Paleo Valley
Go to http://paleovalley.com/sarahk and use code SarahK for 15% off
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Zaid:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
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