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المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Misconceptions About Sunlight, Skin Cancer, Food Noise, + Fasting | Zaid K. Dahhaj

1:18:48
 
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Manage episode 444278324 series 2875309
المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

Timestamps:

  • 00:00:00 - Introduction

  • 00:05:30 - Zaid’s backstory

  • 00:08:54 - Explaining Circadian Biology to clients

  • 00:09:56 - “It’s too simple to be true”

  • 00:11:24 - Overcoming mental blocks

  • 00:12:28 - Sun damage and the NIvea Scan

  • 00:15:07 - Preparing for sun exposure

  • 00:17:19 - Debating with dermatologists

  • 00:19:13 - Misconceptions about sunlight

  • 00:20:40 - Melanoma

  • 00:22:08 - Fasting and keto

  • 00:23:46 - “What I Eat In A Day”

  • 00:26:35 - Food noise, peptides, and POMC

  • 00:29:40 - Blue light blockers and sleep quality

  • 00:33:49 - Artificial light and your health

  • 00:36:45 - Staying in shape

  • 00:38:43 - Optimizing your workout routine

  • 00:43:05 - Circadian biology and exercise

  • 00:46:19 - Parenting and sleep hygiene

  • 00:49:12 - Circadian parenting tips

  • 00:54:03 - Centralized medicine

  • 00:58:08 - Airpods, Apple Watches, and EMF

  • 01:01:31 - Hearing health

  • 01:03:50 - Skepticism and scientific data

  • 01:05:21 - Sleep hygiene tips and boundaries with technologies

  • 01:07:59 - Everyone is on their own journey

  • 01:09:25 - Educating the masses

  • 01:15:27 - Where to find Zaid

Sponsored By:

Check Out Zaid:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  continue reading

282 حلقات

Artwork
iconمشاركة
 
Manage episode 444278324 series 2875309
المحتوى المقدم من Sarah Kleiner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Kleiner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

Timestamps:

  • 00:00:00 - Introduction

  • 00:05:30 - Zaid’s backstory

  • 00:08:54 - Explaining Circadian Biology to clients

  • 00:09:56 - “It’s too simple to be true”

  • 00:11:24 - Overcoming mental blocks

  • 00:12:28 - Sun damage and the NIvea Scan

  • 00:15:07 - Preparing for sun exposure

  • 00:17:19 - Debating with dermatologists

  • 00:19:13 - Misconceptions about sunlight

  • 00:20:40 - Melanoma

  • 00:22:08 - Fasting and keto

  • 00:23:46 - “What I Eat In A Day”

  • 00:26:35 - Food noise, peptides, and POMC

  • 00:29:40 - Blue light blockers and sleep quality

  • 00:33:49 - Artificial light and your health

  • 00:36:45 - Staying in shape

  • 00:38:43 - Optimizing your workout routine

  • 00:43:05 - Circadian biology and exercise

  • 00:46:19 - Parenting and sleep hygiene

  • 00:49:12 - Circadian parenting tips

  • 00:54:03 - Centralized medicine

  • 00:58:08 - Airpods, Apple Watches, and EMF

  • 01:01:31 - Hearing health

  • 01:03:50 - Skepticism and scientific data

  • 01:05:21 - Sleep hygiene tips and boundaries with technologies

  • 01:07:59 - Everyone is on their own journey

  • 01:09:25 - Educating the masses

  • 01:15:27 - Where to find Zaid

Sponsored By:

Check Out Zaid:

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

  continue reading

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