Episode 26: Stop Taking Other’s Sh*t Personally: It’s Rarely About You!

The Evolved Caveman Podcast w/ Dr. John Schinnerer

المحتوى المقدم من Dr. John Schinnerer -The Evolved Caveman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. John Schinnerer -The Evolved Caveman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget to like, rate, review, and share to spread the wisdom and help make the world a better place!

00:39 Understanding Personalization of Emotions

02:25 The Depersonalization Game

04:07 Helping Others with Your Mood

04:38 Distinguishing Emotions from Moods

07:34 Mastering the Crank Call

08:44 Benefits of the Crank Call

10:21 How to Deliver and Follow Up on a Crank Call

12:52 Handling Missed Crank Calls

14:30 Conclusion and Final Thoughts

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