Episode 15: Unlocking Strength with Heart: A Man's Guide to A Happier, More Connected Life w/ Daniel Ellenberg, Ph.D.

The Evolved Caveman Podcast w/ Dr. John Schinnerer

Buckle up, intrepid listeners! Dr. John kicks off the latest episode of the Evolve Caveman Podcast with a bang, bringing on the illustrious Daniel Ellenberg, Ph.D. This dude isn't just any therapist; he's a leadership coach, founder of Strength with Heart men's groups, and past president of the APA's division on Men and Masculinities. Oh, and did I mention he co-developed training for NASA? Yeah, the guy's got creds. John and Daniel dive into the intricacies of male relationships, the importance of play, and why guys need to stop being such jackasses about vulnerability and self-compassion. They riff on everything from the significance of boundaries to the irony of male loneliness, all while making sure to keep things breezy and sarcastic. Ever wonder why men are so scared of the word 'compassion'? You're about to find out. Daniel's current passion project: helping men balance strength with heart through the Men and Boys Compassion Coalition. A must-listen for anyone trying to upgrade their male operating system without losing their edge.

About Dr. John’s Esteemed Guest, Daniel Ellenberg, Ph.D.:

Daniel Ellenberg, PhD, is a licensed therapist, leadership coach, and the founder of Strength with Heart men’s groups and workshops. He is a past president of American Psychological Association (APA) division on men and masculinities and the founder/director of the Men and Boys Compassion Coalition through the Global Compassion Coalition (GCC). He is currently co-writing a book for men called Strength with Heart and contributed a chapter in A Global Dialogue on Masculinity. He has spent his entire career helping people, particularly men, navigate their lives more mindfully, skillfully, and compassionately. He co-developed and delivered training at several NASA space centers—including Resilience Dynamics, Introspection for Leadership Excellence, and The Neuroscience of Teams.

Wanna Go Deeper Down the Rabbit Hole? Here’s Where to Stalk Us (Respectfully):

👔 For Dr. John’s work helping execs and high performers stop silently imploding:

👉 [GuideToSelf.com](https://GuideToSelf.com)

💔 Curious about the couples counseling magic John’s doing with the amazing Joree Rose, LMFT

👉 [LoveIsntEnough.net](https://LoveIsntEnough.net)

(*Spoiler: Love isn’t enough, but skills, self-awareness, and maybe a glass of wine are.*)

🎙️ For all things caveman evolution, podcast-style:

👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)

💃 For Joree’s powerhouse work helping women ditch burnout, find joy, and stop dating emotionally unavailable man-children:

👉 [JoreeRose.com](https://JoreeRose.com)

Follow Dr. John like the Evolved Caveman that you are:

📸 **Instagram:** [@TheEvolvedCaveman](http://instagram.com/@TheEvolvedCaveman)

👥 **Facebook:** [Anger.Management.Expert](http://facebook.com/Anger.Management.Expert)

🐦 **Twitter/X:** [@JohnSchin](http://x.com/JohnSchin)

💼 **LinkedIn:** [Dr. John Schinnerer](http://linkedin.com/in/DrJohnSchinnerer)

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