Episode #150: Elle Russ - Primal Focus & Distractions

The Elle Russ Show: Confidence, Intention, Success

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تمت الإضافة منذ thirty أسبوع

المحتوى المقدم من Elle Russ. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Elle Russ أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>

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This Is Woman's Work with Nicole Kalil

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منذ 1 hourمنذ 1h ago

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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com

منذ عام واحد 29:47

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In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked.

Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities.

Visit ElleRuss.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

100 حلقات

#Self-Improvement #Elle Russ #Selfhelp #Selfimprovement #Selfworth #Confidence #Lawofattraction #Mentalhealth #Mindset #Selfesteem #Writing #Fitness #Podcasting Education #Health and Well-Being #Intentional #Manifest #Spiritual Beings

Episode #150: Elle Russ - Primal Focus & Distractions

The Elle Russ Show: Confidence, Intention, Success

published منذ عام واحد

MP3•منزل الحلقة

Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities.

Visit ElleRuss.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

100 حلقات

Alle Folgen

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Episode #185: Sarah Plowman 44:39

منذ 19 hours44:39

44:39

Elle Russ chats with Sarah Plowman - who after spending her 20s bartending in Philadelphia, got married, had two boys and fully embraced stay at home mom life - sourdough starter and all. Six years later she found herself going through a divorce and back in the restaurant business when COVID shut the world down. Sarah had recently hired a life coach to figure out her post-divorce life, and the impact this had on her was profound. For the first time she felt that her inner confidence matched how she appeared to the world. Although starting a coaching business with no niche, no certification and no experience sounded crazy, Sarah knew she had to get the tools of life coaching in the hands of as many women as possible. So she started talking to people and offering to help them. She started an Instagram account. She brought hand written signs to the playground offering to coach strangers for free while the kids played. People noticed. After nearly a year of general life coaching, other online coaches began asking Sarah for help magnetizing premium clients by creating authentic, organic content on Instagram. In 2024 Sarah founded the Magnetic Membership to bring her movement to a wider audience. Inside she teaches her simple yet effective formula to get rich while doing life-changing, heart-centered work. Her goal is to help women turn their delusions into reality (because how fun is that) - and watch the cash roll in as a strategic byproduct. From divorced, single mom to CEO of a coaching brand set to cross $1m in 2025, Sarah is an example of what's possible. When she’s not coaching Sarah is getting sushi with her kids, at ballet class, prepping for her first Latin dance competition, or parading the streets of Philadelphia in a fabulous hat. Learn more at https://sarahplowmancoaching.com/ SELECTED LINKS: https://www.elleruss.com/ https://sarahplowmancoaching.com/…

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Episode #184: Glenn Kantor & Andrew Kantor 1:03:21

منذ 8 أيام1:03:21

1:03:21

Elle Russ chats with Glenn & Andrew Kantor, Attorneys at law. Glenn Kantor is the founding partner of Kantor & Kantor LLP. As a young attorney, Glenn saw the injustice of wrongful insurance denials . He set out to represent individuals seeking to obtain their rightful benefits. Glenn is committed to ensuring that clients receive the benefits they are entitled to under their insurance policies, group health plans, and the law.In the past 30 years, Glenn has represented thousands of individuals suffering from a wide range of medical conditions including: Multiple Sclerosis, Lupus, Crohn’s Disease, HIV/AIDS, Parkinson’s Disease, Alzheimer’s Disease, Spine and back injuries, Cardiac disease, Depression, Drug and alcohol addiction. Glenn also represents family members to obtain wrongfully withheld life insurance benefits in situations regarding DUI deaths, domestic partnerships, failure to disclose, and improper enrollment. He works with elderly clients to help them obtain long term care benefits that they are entitled to under their long term care insurance policies. Andrew is a partner at Kantor & Kantor LLP. Andrew Kantor grew up watching client advocacy and passionate representation. His parents are Glenn and Lisa Kantor, the founding partners of Kantor & Kantor LLP. While many children would gravitate away from being an attorney in response to such an upbringing, Andrew knew there was no other path for him. Upon graduating from college, Andrew worked at Kantor & Kantor as an intake director. While in law school, he worked as a legal extern for Consumer Watchdog, a public consumer organization specializing in consumer-side insurance issues. Andrew has recently been named as a member of the Community Advisory Council at the Solve ME/CFS Initiative. Andrew also serves on the Board of The Elder Law and Disability Rights Center. In addition, his efforts have been recognized by Super Lawyers, being named a Rising Star in Southern California for the last six years in a row. For more information visit www.kantorlaw.net SELECTED LINKS: https://www.elleruss.com/ https://www.kantorlaw.net/…

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Episode #183: Elizabeth Resnick 34:37

منذ 15 يومًا34:37

34:37

Elle Russ is joined by Elizabeth Resnick, a 58-year old double-certified health and weight loss coach, cookbook author, and creator. She is running for 2025 MAXIM COVERGIRL contest. Vote for Elizabeth and her amazing message that you can love your body at any age! Elizabeth's Instagram: https://www.instagram.com/happyhealthyandhot_elizabeth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Vote for Elizabeth here: https://vip.covergirl.maxim.com/model/3z6 SELECTED LINKS: https://www.elleruss.com/…

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Episode #182: Kristine Carlson 50:44

منذ 22 يومًا50:44

50:44

Elle Russ is honored to have Kristine Carlson back on the show - a New York Times bestselling author and renowned speaker recognized worldwide for the global success of the Don’t Sweat the Small Stuff book series she co-authored with her late husband Dr. Richard Carlson. In this episode, we discuss her new book: Don't Sweat the Small Stuff Every Day – 365 Simple Ways to Live a Life You Love With over 30 million books in print, Carlson has emerged as a leading mindfulness expert and transformational guide who has been featured on national radio and television broadcasts, including The Today Show, The View, and The Oprah Winfrey Show. In 2010, she was awarded the Kennedy Laureate Award by John F. Kennedy University alongside the iconic chef Alice Waters and CNN’s Dr. Sanjay Gupta. In addition to her books Don’t Sweat the Small Stuff for Women, Don’t Sweat the Small Stuff in Love, and Don’t Sweat the Small Stuff for Moms, Carlson’s other titles include An Hour to Live, An Hour to Love (a tribute to her husband), and her seminal self-help book for leading readers out of the pain of loss and into a new future — From Heartbreak to Wholeness: The Hero’s Journey to Joy. Through her beloved women’s retreats, including her signature What Now? program, Carlson serves as a guide for women navigating transition and change of all kinds — showing them how to live their most vibrant, joyous, and fulfilling life in their next chapter. Through her popular podcast Don’t Sweat the Small Stuff, Live the Big Stuff, Carlson’s depth, realness, and ever-present humor shine through each memorable episode. Her popular video-based, Don’t Sweat the Small Stuff Happiness Training Courses (on Dontsweat.com) teach people how to find inspiration and direction right in the midst of life’s uncertainties — helping individuals around the world to move from overwhelming anxiety to an abiding optimism and trust in life. These courses feature exclusive video footage of her late husband, Dr. Richard Carlson. Find the new book: Don't Sweat the Small Stuff Every Day – 365 Simple Ways to Live a Life You Love at dontsweateveryday.com or on Amazon : https://dontsweateveryday.com/ https://a.co/d/0K6fBve SELECTED LINKS: https://www.instagram.com/kristine_carlson/ https://www.instagram.com/dontsweat_smallstuff/ https://www.facebook.com/KristineTeriCarlson/ https://www.facebook.com/dontsweatsmall https://www.elleruss.com/…

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Episode #181: Elle Russ - Embracing Primal Instincts 17:28

منذ 29 يومًا17:28

17:28

In this episode, Elle Russ shares how to embrace your primal instincts for navigating life situations and fostering success and happiness. SELECTED LINKS: https://www.elleruss.com/

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Episode #180: Elle Russ - Adrenals & Thyroid 28:50

منذ 5 weeks28:50

28:50

In this episode, Elle Russ outlines symptoms of adrenal stress, such as heart palpitations, anxiety, shakiness, insomnia, and fatigue, and explains how both high and low cortisol levels can disrupt thyroid hormone metabolism, leading to symptoms of hypothyroidism even if thyroid hormone levels appear normal - underscoring the necessity of addressing adrenal health to effectively manage thyroid conditions and achieve optimal health, offering a holistic view of the interconnected nature of the endocrine system. SELECTED LINKS: https://www.elleruss.com/…

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Episode #179: Elle Russ - Powerful Systemic Enzymes 19:31

منذ 6 weeks19:31

19:31

In this episode, Elle Russ explores the benefits and uses of systemic enzymes for improving health. It covers how these enzymes help reduce inflammation, improve nutrient absorption, and support overall bodily functions. Personal experiences and success stories are shared, illustrating the significant health improvements that can be achieved with systemic enzyme therapy. The discussion also provides guidance on proper dosage and product selection to maximize effectiveness. SELECTED LINKS: https://www.elleruss.com/…

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Episode #178: Elle Russ - The 10th Man Principle 26:36

منذ 7 weeks26:36

26:36

In this episode, Elle Russ dives into a fascinating concept rooted in one of the most sophisticated intelligence agencies in the world: Mossad. The 10th Man Principle was developed to combat the dangerous effects of groupthink—where harmony overrides critical evaluation. This principle mandates that if nine people in a group agree on a decision, the 10th person must dissent, ensuring every angle is rigorously tested. We explore the origins of this strategy in intelligence work and its relevance to personal and professional life. From preventing blind spots to fostering innovation and resilience, this mindset can help you make better decisions, whether in career moves, relationships, parenting, or even life-or-death scenarios. Join me as I share practical ways to apply this principle, real-life examples—including a life-saving decision during the 2018 Woolsey Fire—and how cultivating dissent can lead to wisdom, growth, and success. Tune in to learn how you can harness the power of the 10th Man Principle in your life. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/…

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Episode #177: Elle Russ - Think Like an Emu? 15:32

منذ 8 weeks15:32

15:32

In this episode Elle Russ explores the hilariously bizarre story of the Great Emu War of 1932, where thousands of emus outsmarted the military in one of history’s most absurd battles. But it’s not just a funny tale—it’s a lesson in resilience, adaptability, and the dangers of overconfidence. Tune in for some laughs, fascinating facts, and insights into how this wild chapter of history can teach us about navigating challenges in our own lives. SELECTED LINKS: https://www.elleruss.com/…

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Episode #176: Elle Russ - MIT Blackjack Abundance Flip 32:16

منذ 9 weeks32:16

32:16

What can the legendary MIT Blackjack Team teach us about winning the game of life? In this episode, Elle Russ breaks down the fascinating psychology behind a famous MIT blackjack team and the casinos they took for more than $10 million—and how to flip those tactics to create an abundance mindset. It’s about hacking the odds, rewiring your perception of value, and designing a life where you always win. SELECTED LINKS: https://www.elleruss.com/…

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Episode #175: Dr. Todd Bertoch, M.D. 34:24

منذ 10 weeks34:24

34:24

Elle Russ chats with Dr. Todd Bertoch, M.D. - a diplomate of the American Board of Anesthesiology. He graduated Summa Cum Laude with a Bachelor of Science Degree in Biochemistry from California State University at Fullerton and received a Doctor of Medicine degree from the Uniformed Services University of the Health Sciences in Bethesda, Maryland. After an internship in Internal Medicine, he completed his Anesthesiology residency at Wilford Hall Medical Center in San Antonio, Texas, where he was Chief Resident and received the Arthur B. Tarrow Outstanding Resident Award. He is a member of the esteemed Alpha Omega Alpha Honor Medical Society. Dr. Bertoch served as an anesthesiologist in the United States Air Force until 2006 where he gained extensive experience in both trauma care and pain management. He is a recipient of the Air Force Achievement Medal, the Air Force Commendation Medal, and the Meritorious Service Medal. After completing his military service, Dr. Bertoch served for 11 years as the managing partner of Prescott Anesthesia in Prescott, Arizona where his practice included a focus on cardiovascular surgery, chronic pain management and addiction medicine. Since joining JBR Clinical research in 2017, he has served as Principal Investigator for over 100 clinical trials, defended development programs for sponsors before the FDA, been invited to present study results on behalf of clients at professional meetings, designed and authored numerous clinical trial protocols, and has helped author several industry-related articles and white papers. SELECTED LINKS: https://www.elleruss.com/ https://cenexelresearch.com/jbr/…

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Episode #174: Elle Russ - Breaking Free from Scarcity 21:12

منذ 11 weeks21:12

21:12

In this episode of The Elle Russ Show , we dive deep into the powerful transformation from a scarcity mindset to one rooted in abundance. Learn how limiting beliefs around money, resources, and opportunity may be holding you back—and discover practical, confidence-boosting strategies to reframe your thoughts and actions. Drawing from evolutionary psychology and modern mindset tools, we’ll explore how to align your energy with abundance, elevate your self-worth, and take inspired action toward a more fulfilling and prosperous life. Whether you're battling feelings of "just enough" or striving to break free from self-imposed limitations, this episode will leave you feeling empowered, intentional, and ready to claim the abundance you deserve. SELECTED LINKS: https://www.elleruss.com/…

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Episode #173: Brad Kearns 51:05

منذ 12 weeks51:05

51:05

Elle Russ chats with Brad Kearns about his new book with co-author Mark Sisson, Born to Walk . Mark and Brad have published many titles together over the years, including: Primal Endurance , The Keto Reset Diet , and more. Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track &field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on Amazon.com. Visit BornToWalkBook.com SELECTED LINKS: https://www.elleruss.com/ https://borntowalkbook.com/ https://bradkearns.com/…

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Episode #172: Elle Russ - Shifting The Room 17:43

منذ 13 weeks17:43

17:43

In this episode of The Elle Russ Show , we explore the art of shifting the energy in any room you walk into. Whether it's a boardroom, a social gathering, or even an intimate conversation, the ability to command a space starts with your confidence and intention. Learn how to identify and overcome self-doubt, read the room’s energy, and bring your authentic power to the forefront. Packed with actionable tips and inspiring insights, this episode will help you embrace your influence, set the tone for meaningful interactions, and leave a lasting impression wherever you go. It’s time to stop blending in and start shifting the room with your presence. SELECTED LINKS: https://www.elleruss.com/…

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Episode #171: Holly Perkins 37:50

منذ 14 weeks37:50

37:50

Elle Russ chats with Holly Perkins - who has a Bachelor of Science Degree in Exercise Physiology and Nutrition from The Pennsylvania State University, and is a Certified Strength and Conditioning Specialist (CSCS). In 2019, she completed a two year program in Spiritual Psychology at the University of Santa Monica. With 30 years of experience in health, fitness and nutrition coaching, Holly was named one of the “Top Trainers to Follow” by Shape magazine. Holly is the expert source on women’s strength for numerous national publications and websites including Women’s Health, SELF, Shape, Prevention, Redbook, Men’s Fitness, LIVESTRONG, Buzzfeed, Oxygen, Fitness and The Wall Street Journal. In 2015 Women’s Health tapped Holly to author Lift To Get Lean, a modern strength training bible for women. Holly’s proven methods help women develop physical strength that translates into enhanced personal and spiritual strength. Because a woman’s body is very different from a man’s, she requires a different training system, truly designed for her body. Holly is now sought out for her program design, high level coaching, and hands-on approach to building strong women.Holly’s clients include: Karlie Kloss, Adrian Grenier, Howard Stern, Billy Crystal, Petra Ecclestone, numerous professional athletes from the NHL and NFL, and even a presidential candidate. A heavy education in biology, physiology, biomechanics and kinesiology, Holly’s approach to body transformation is built upon a foundation of science. All of her methods and techniques are evidence-based, coming from current medical research. Visit HollyPerkins.com SELECTED LINKS: https://www.elleruss.com/ https://www.hollyperkins.com/…

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