Ep. 137 6 Types of Rest

The Elevated Life

When was the last time that you truly let yourself rest?

Rest is almost a dreaded word in our culture, but is actually much needed in the balance of life and being able to recharge. When you're going after big goals, you have to use a lot of energy, and so in order to continue and sustain that momentum, rest must be a part of the equation.

In this episode of The Elevated Life, we're sharing "6 Types of Rest" so you can actually recharge instead of just vegging out on the couch. If you are trying to find balance in your life this summer, then this episode is for you!

Tune in to hear:

• How to build a self-care routine and ritual

• Ways to accommodate your resting needs during specific times

• Tips to balance time with others and time alone

• The importance of quiet reflection

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