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Finding Health and Happiness Outdoors with Karen Liebenguth
Manage episode 312245537 series 3231106
المحتوى المقدم من The Ditch the Diet Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Ditch the Diet Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's episode, Rachael is joined by mindfulness trainer and life coach, Karen Liebenguth.
Karen is the owner of Greenspace Coaching and Mindfulness where, instead of talking face to face in a consultation room, she does coaching sessions whilst walking in London's parks and green space.
Listen as they talk about the inspiration behind Greenspace Coaching, the benefits of being outdoors, and what to do when you feel stuck and unmotivated.
Find out more about Karen here
Website: https://greenspacecoaching.com/ Instagram: @greenspacecoaching
LinkedIn: https://www.linkedin.com/in/karenliebenguth/
Charities mentioned in this episode: London Wildlife Trust https://www.wildlondon.org.uk/ The Conservation Volunteers (TCV - Uk wide) https://www.tcv.org.uk/ London National Park City http://www.nationalparkcity.london/100 حلقات
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