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Are You Making Excuses?
Manage episode 312245535 series 3231106
المحتوى المقدم من The Ditch the Diet Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Ditch the Diet Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week Rachael discusses the 'STOP MAKING EXCUSES' trend that is seen on social media. Is making progress with your weight loss goals really as simple as just 'stop making excuses'? The answer is no.
There is a lot more to it than that.
Any good coach will never ever tell you to stop making excuses.
There are, however, times in your life where you will need to pull your socks up and get on with it - but we all know that life isn't always as simple as that.
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