Appreciating the Body You Have: A Foundation for Success

The Daryl Perry Podcast

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In this episode of The Daryl Perry Podcast, we dive into the "game" of weight loss and unpack the mental and emotional aspects often overlooked by traditional advice. Daryl explores:

• Why weight loss is often framed with arbitrary rules and what truly matters for long-term success.
• The importance of appreciating and accepting your body as a foundation for sustainable progress.
• How focusing on preferences and current abilities helps build momentum naturally and effectively.
• Insights from Daryl's personal experience managing cerebral palsy and how adapting to life’s challenges fosters resilience.
• The pitfalls of obsessing over external validation and goal weights, and why connecting with your true self is the key to winning the "game."

Daryl also shares his perspective on creating a preference-based approach to fitness and breaking free from the mental traps of the weight loss industry.

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