E39 - The 6 Week Partner Nutrition Challenge

The CrossFit Inguz Podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من CrossFit Inguz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CrossFit Inguz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 12 يومًا33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 5 أعوام 29:14

M4A•منزل الحلقة

On episode 39 of the CrossFit Inguz podcast Renee and Andrew discuss our upcoming 6 week partner-style nutrition challenge. We go into all of the details of the challenge, including the important dates, what's the participants receive as part of challenge, how the point system works, the partner aspect, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!!

At the top of the episode we continue our segment of community shout-outs, and go through our holiday class schedule for Christmas and New Years.

48 حلقات

#Sports #CrossFit Inguz

E39 - The 6 Week Partner Nutrition Challenge

The CrossFit Inguz Podcast

published منذ 5 أعوام

M4A•منزل الحلقة

At the top of the episode we continue our segment of community shout-outs, and go through our holiday class schedule for Christmas and New Years.

48 حلقات

#Sports #CrossFit Inguz

كل الحلقات

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E47 - Debunking Some Common Nutrition Myths + Fall Nutrition Challenge Details 36:30

منذ 5 أعوام36:30

36:30

On episode 47 of the CrossFit Inguz podcast Kate and Renee debunk some very common nutrition myths including... Does fat in my food make me fat? Do I need to eat 6-7 small meals each day to lose weight? Are calories the only thing that matters? Can I lose weight in a specific area of my body? As well as a few others. They also go through a list of community shout-outs...AND talk about some key details of our upcoming fall partner nutrition challenge!!…

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E46 - How We've Been Passing the Time During Quarantine 56:59

منذ 5 أعوام56:59

56:59

On episode 46 of the CrossFit Inguz Podcast Renee, Kate and Andrew chat about how they've been passing the time during quarantine. We discuss what podcasts, books, movies/TV, activities, and nutrition content that we've been finding valuable recently. Hopefully this podcast will give you some ideas of things to check out and maybe even learn a thing or two in the process.…

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E45 - Member Stories with Mary Moriarty 46:15

منذ 5 أعوام46:15

46:15

On this episode of the CrossFit Inguz Podcast we chat (virtually!!) with Mary Moriarty. We discuss her backstory and how she got started with CrossFit, her volunteer work with the OneSight organization and how she used a video of her doing an 185# deadlift served as her protection while in Africa, as well as how she's dealing with the current situation of having to stay at home.…

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E44 - At Home Workouts & Live Virtual Classes 25:17

منذ 5 أعوام25:17

25:17

On episode 44 of the CrossFit Inguz podcast Kate and Andrew chat about the crazy week we've had at Inguz and throughout the world with respect to the Coronavirus. We chat about our at home workouts and some ways we can get creative to keep them interesting. We go through a few key pieces of equipment to have at home that you can purchase (or make) without breaking the bank. Below are links to many of the things we discussed. Finally, we chat about our plans to start live virtual workouts this week. Dumbbells from Walmart: https://www.walmart.com/ip/CAP-Barbell-Coated-Hex-Dumbbell-10-40-lb-Single/884497400 Jump Ropes from Rogue: https://www.roguefitness.com/bodyweight-gymnastics/ropes/jump-ropes Yoga Mat from Amazon: https://www.amazon.com/BalanceFrom-All-Purpose-Anti-Tear-Exercise-Carrying/dp/B07SM25CXH/ref=sr_1_7?dchild=1&keywords=yoga+mat&qid=1584929460&s=sporting-goods&sr=1-7 Build a Sandbag Large Duffel from Amazon: https://www.amazon.com/gp/product/B000HBHY7O/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 Small Duffel from Amazon: https://www.amazon.com/gp/product/B000BFNJC0/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1 Rubber Mulch from Lowes: https://www.lowes.com/pd/NuScape-0-8-cu-ft-Brown-Rubber-Mulch/1001363462…

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E43 - The RISE Challenge + Coronavirus Update 26:38

منذ 5 أعوام26:38

26:38

On episode 43 of the CrossFit Inguz podcast Renee and Andrew discuss The RISE Challenge. We go into all of the details of the challenge, including why we created it and who it is designed for, the important dates, what the participants receive as part of challenge, how the point system works, how to sign up...and more!! If you are interested in participating in the challenge...don't miss this episode!! At the top of the episode we continue our segment of community shout-outs, and talk about the coronavirus and what we are doing at Inguz to try and keep our members safe and healthy.…

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E42 - Nutrition Challenge Results + Outside the BOX w/ Amy Mellow-Panucci x Love Sunday Photography 40:04

منذ 5 أعوام40:04

40:04

On episode 42 of the CrossFit Inguz we debut our new segment Outside the BOX, where we share stories of other local small businesses and entrepreneurs. This week we sit down with Amy Mellow-Panucci of Love Sunday Photography. We chat with Amy about how she got into photography and going from passion to full time business, how her business has evolved over the years, her upcoming Babe Festival retreat, and what makes Love Sunday unique. If you'd like more information you can connect with Amy through the links below... Instagram: @lovesundayphoto @thebabefestival Website: https://lovesundayphoto.com/ https://www.thebabefestival.com/retreat At the top of the episode we recap the results and announce the winners from the 6 Week Partner Nutrition Challenge that just wrapped up.…

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E41 - 2019 Review and 2020 Preview 38:17

منذ 5 أعوام38:17

38:17

On episode 41 of the CrossFit Inguz podcast Renee and Andrew take a look back on what was a very busy year for Inguz in 2019, and preview a bit of what is in store for 2020. We also go through a series of 4 questions as a way to reflect back on the past year and things we are looking forward to in the coming year. The 4 questions are as follows... My proudest moment of 2019 was... One goal that excites me for 2020 is... The biggest lesson I want to bring into 2020 is... One limiting belief that I am leaving behind is... At the top of the episode we continue our segment of Community Shout Outs, and recap the 2020 Inguz Nation Throwdown.…

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E40 - Member Stories with Sam Knoll 26:38

منذ 5 أعوام26:38

26:38

On this episode of the CrossFit Inguz Podcast we sit down with Sam Knoll. We discuss her backstory and how she got started with CrossFit, her interests in OCR and how CrossFit has helped her in her races, as well as her hidden archery talent!! We also chat about her proudest accomplishment of 2019, and what she's working toward for 2020. At the top of the episode we continue our segment of Community Shout Outs, and chat about some details on the upcoming Inguz Nation Throwdown.…

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The CrossFit Inguz Podcast « » E39 - The 6 Week Partner Nutrition Challenge

E39 - The 6 Week Partner Nutrition Challenge

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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E39 - The 6 Week Partner Nutrition Challenge