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7 Creative Ways To Improve Your Meditation Practise
Manage episode 348311054 series 2829512
المحتوى المقدم من Tali Brash. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tali Brash أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I share some really easy & simple ways you can bring meditation into your day. There are SO many benefits to meditating!
For me personally it was an absolute life changing practise that helped me with my anxiety, stress and a really loud head!
So whether you're a meditator or you're a beginner, this episode will leave you feeling inspired to get creative with becoming more mindful and present throughout your day and how easy (and fun) it can be to make it a habit.
THE CREATIVE MAMA MEDITATION LIBRARY
I am SOOO excited that after so many requests and years of recording guided meditations, I have finally put together an ONLINE MEDITATION LIBRARY! WOOHOO!
It's a really easily accessible online app where you can listen to my top guided meditations anytime you need.
If you're feeling like you need support with feeling more relaxed, confident and in tune with your inner voice, this library is for you!
Checkout The Creative Mama Meditation Library HERE
BOOK A 20 MIN CHAT
If you feel called to work together in 1:1 coaching or have me speak/facilitate at your workplace, let's make a time to chat here.
Thanks so much for listening ❤️
We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏
I would love to connect with you via Instagram:
@talibrash & @thecreativezonepodcast
Also you can:
- MEDITATE WITH ME
- WORK WITH ME IN 1:1 COACHING
- Find out about my CORPORATE VOICES PROGRAM
- Visit: WWW.TALIBRASH.COM
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