What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?

The Consistency Project

المحتوى المقدم من EC Synkowski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة EC Synkowski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

9d ago 35:23

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We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance.

You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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#Fitness #Nutrition #OptimizeMe Nutrition #Crossfit Gym #Crossfit Training #CrossFit