Does Fasting Really Decrease Inflammation? What the Research Actually Shows

The Consistency Project

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We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked.

You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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