EP 171 | Mastering the Power of Pause: How to Become Less Reactive with Mental Health Advocate Kimberly Dunn

The Confident Podcast

المحتوى المقدم من The Confident Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Confident Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 40:05

MP3•منزل الحلقة

سلسلة مؤرشفة ("تلقيمة معطلة" status)

When? This feed was archived on October 04, 2024 06:55 (24d ago). Last successful fetch was on September 03, 2024 16:55 (2M ago)

Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Send us a textFeeling like you’re constantly reacting and moving fast through life? This week, we sit down with Mental Health Advocate Kimberly Dunn, who shares how mastering the power of pause transformed her life after losing her brother to bipolar suicide. Learn how a simple 30 second pause can help you slow down and become less reactive and more intentional to show up as your best self both personally and professionally.Chapters:0:00 - Intro & Meet Guest Kimberly Dunn11:01 - Practicin...

فصول

1. Intro & Meet Guest Kimberly Dunn (00:00:00)

2. Practicing the Power of Pause (00:11:01)

3. Meditation, Self-awareness, & Intention Setting (00:27:27)

4. Key Takeaways & Outro (00:39:18)

174 حلقات

#Leadership #Professional Development #Self-Improvement #Podcasting Education #Confidence #Mental Health #Mental Wellbeing #Selflove Podcast #Selfconfidence And #Leaders