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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Why Quitting is Easy and How to Keep Going
Manage episode 425679992 series 3428260
المحتوى المقدم من Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.
But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isn’t about the end result, but about recognizing, focusing on and celebrating the small steps along the way?
In today’s episode, we’ll cover the real reasons we quit before reaching our goals, the science behind why it’s so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.
So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that you’re looking for??
Let’s dive in!
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