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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Mind Over Munchies
Manage episode 434104562 series 3428260
المحتوى المقدم من Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?
Yeah, me too.
We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!”
Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”
But what if those moments of weakness were actually golden opportunities?
Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.
Ready to find relief and resilience?
Aw yeah ya are! Let’s do this!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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