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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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How People Pleasing Sabotages Your Weight Loss
Manage episode 493501964 series 3428260
المحتوى المقدم من Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day?
Why does it feel so hard to speak up for yourself, set a boundary, or just take a moment to breathe, without guilt tagging along like a shadow?
If you’ve ever felt like you have to be the glue, the fixer, the helper, the one who keeps it all together, this episode is for you.
Today we’re talking about people pleasing. We’ll cover:
- why your brain is wired to keep the peace,
- how guilt, expectations, and resentment hijack your energy and your eating habits,
- and how to shift from over-functioning to empowered, clear choices that support your goals and your well-being.
So, are you ready to unpack people pleasing, poke around in your emotional pantry, and find out how to nourish your needs before you reach for the snack drawer? Let’s do it.
https://confidentbody.coach/tips/
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