Minisode 37 - Stress & Concussion Recovery: How to Control Cravings & Emotional Eating

The Concussion Fix Podcast

This minisode comes from the full podcast Concussion Fix Podcast - Episode 8
Welcome to this episode of Concussion Fix Minisodes, where we tackle your specific questions about persistent concussion symptoms and recovery. In this episode, we discuss the impact of emotional dysregulation on recovery, the importance of grounding techniques, and practical strategies to stabilize your nervous system after overwhelming experiences.
Join us as we explore:
- The connection between nervous system imbalance and emotional responses
- Effective grounding and stabilization practices to support recovery
- Dietary strategies and natural supplements for managing cravings and ADHD-like symptoms
- The role of exercise in improving overall well-being
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
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Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io