))
Quit feeling guilty!
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Manage episode 301619747 series 2978601
المحتوى المقدم من Cody Alford and Cody Alford #makewaves. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody Alford and Cody Alford #makewaves أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On this episode, I have a special guest Ryan, who's an active duty Green Beret and him and I talk about the shame and guilt associated with taking care of yourself in the military and life. You might be surprised who's actually doing all the shamming. This is a longer episode than last time and I feel we covered a lot of great points, and solutions! You don't want to miss out on this one.
You can follow Ryan on IG at: https://www.instagram.com/wolf.ex.machina/
Follow us at:
https://www.instagram.com/wedefythenorm/
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