12 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية


The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
«
»
247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos
Manage episode 404587593 series 2801548
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
303 حلقات
Manage episode 404587593 series 2801548
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
303 حلقات
كل الحلقات
×
1 298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday 33:11

1 297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams 31:35

1 296: Are You In an Emotionally Toxic Friendship? 30:51

1 295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling 41:32

1 294: Emotional Confidence Through Chronic Pain 34:33

1 293: Learning to Name What You're Feeling with Anjuli Paschall 35:44

1 292: Analyzing Your Emotions: "What Am I Feeling and Why?" 21:27

1 291: Turning Inward to Make Outward Changes This Year 26:07

1 290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?" 32:06

1 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp 31:20

1 288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan 37:09

1 287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson 46:13

1 286: Emotional Confidence Through Holiday Stress 28:16

1 285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 23:23

1 284: Live from the Emotional Confidence Book Launch Party! 20:49
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.