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المحتوى المقدم من Alicia Michelle | Christian Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alicia Michelle | Christian Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos

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Manage episode 404587593 series 2801548
المحتوى المقدم من Alicia Michelle | Christian Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alicia Michelle | Christian Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.

WHAT YOU’LL LEARN:

[01:21] Alarming statistics about burnout

[08:48] What is emotional rest?

[13:35] How is mental rest different from emotional rest?

[22:45] Three ideas for emotional rest - let’s build rhythms together!

[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!

[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:

Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!

Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.

Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!

RELATED EPISODES:

Self Care Podcast Episodes

231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

Send us a text

  continue reading

303 حلقات

Artwork
iconمشاركة
 
Manage episode 404587593 series 2801548
المحتوى المقدم من Alicia Michelle | Christian Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alicia Michelle | Christian Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.

WHAT YOU’LL LEARN:

[01:21] Alarming statistics about burnout

[08:48] What is emotional rest?

[13:35] How is mental rest different from emotional rest?

[22:45] Three ideas for emotional rest - let’s build rhythms together!

[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!

[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:

Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!

Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.

Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!

RELATED EPISODES:

Self Care Podcast Episodes

231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

Send us a text

  continue reading

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