247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

Player FM - Internet Radio Done Right

12 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Alicia Michelle | Christian Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alicia Michelle | Christian Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

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Species Unite

إلغاء الاشتراك

منذ 3 أياممنذ 3d ago

إلغاء الاشتراك

شهريا+

Stories that change the way the world treats animals.

منذ عام واحد 41:53

MP3•منزل الحلقة

Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.

WHAT YOU’LL LEARN:

[01:21] Alarming statistics about burnout

[08:48] What is emotional rest?

[13:35] How is mental rest different from emotional rest?

[22:45] Three ideas for emotional rest - let’s build rhythms together!

[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!

[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:

Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!

Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.

Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!

RELATED EPISODES:

Self Care Podcast Episodes

231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

Send us a text

303 حلقات

247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Life's Everyday Chaos

The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women

12 subscribers

published منذ عام واحد

MP3•منزل الحلقة

WHAT YOU’LL LEARN:

[01:21] Alarming statistics about burnout

[08:48] What is emotional rest?

[13:35] How is mental rest different from emotional rest?

[22:45] Three ideas for emotional rest - let’s build rhythms together!

[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!

[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:

Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!

Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.

Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!

RELATED EPISODES:

Self Care Podcast Episodes

231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)

246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!

Send us a text

303 حلقات

كل الحلقات

1
298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday 33:11

منذ 5 أيام33:11

33:11

What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life. WHAT YOU’LL LEARN: [02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life? [07:42] The Importance of Refocusing Our Thoughts on The Reality of Life [09:58] 5 Powerful Truths to Focus on as We Grow Older [19:52] 5 Action Steps We Can Use to Support Us As We Navigate Aging RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to restore your soul in beautiful Tuscany? Join us for an unforgettable 10 days of rejuvenation, exploration, and fun in Italy! RELATED EPISODES: 177: Coping with Grief and Shattering Loss when Tragedy Strikes with Lisa Appelo 214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz 262: Learning to Age Gratefully with Heather Creekmore Send us a text…

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297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams 31:35

منذ 12 يومًا31:35

31:35

How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN: [05:15] Have You Been Hurt and Are Doubting God’s Love? [09:08] How Can We Use God’s Love to Start Over in Unthinkable Situations? [12:40] How Can The Idea of “Loving Fearlessly” Help Us to Move Forward When We Are Wounded? [17:00] What Can We Do If We Feel Unloveable and Undeserving of Receiving God’s Love? [21:06] I Read All of The Bible Verses and Still Don’t Feel God’s Love - What Do I Do? [22:56] Reflecting on 1 Corinthians 13:4-8 [25:06] Alicia’s Reflections: We Cannot Gloss Over The Difficult Moments - Be Willing to Sit in The Muck RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: 291: Turning Inward to Make Outward Changes This Year Send us a text…

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296: Are You In an Emotionally Toxic Friendship? 30:51

منذ 19 يومًا30:51

30:51

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing. WHAT YOU’LL LEARN: [02:04] What is an Emotionally Toxic Friendship? [05:11] “A Healthy Friendship is Based on Mutual Truth and Care” [08:37] How Do Friendships Vary in Purpose and Support? [11:54] Are You in an Over-Dependent Relationship? [18:37] Tools We Can Use to Set Boundaries in Toxic Friendships [22:53] Do You Want The Fear of Offending Someone to Stop You From Making Healthy Choices in Friendships? [25:00] Should We Always Bring Up Boundaries in Toxic Relationships? [27:20] Friendships Do Not Replace Our Relationship With God RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready for a step-by-step plan based on the Bible + brain science to identify + rewire subconscious thoughts so they line up with your true identity in Christ? Join us in the Christian Mindset Makeover ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions All Episodes on Boundaries Send us a text…

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295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling 41:32

منذ 26 يومًا41:32

41:32

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today. WHAT YOU’LL LEARN: [04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness? [10:15] How Does Authentic Connection Relate to Our Connection With The Lord? [13:36] Why is Embracing Humility an Essential Step in Working Through Loneliness? [16:05] “Stop Comparing and Start Cheering” [19:38] How Has The Cultural Shift Towards Self-Sufficiency Kept Us From Giving and Receiving Comfort? [26:58] Why Is It Important to Overcome Being Easily Offended? [36:41] Alicia’s Reflections: Ask Yourself “What Is My Responsibility and How Can I Look At Loneliness in a New Light?” RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Becky Harling RELATED EPISODES: 238: “How Can I Feel More Connected + Less Lonely This Year?” Send us a text…

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294: Emotional Confidence Through Chronic Pain 34:33

منذ 5 weeks34:33

34:33

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you. WHAT YOU’LL LEARN: [03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating [14:19] Suffering is Not Something We Can Avoid - But We Can Reframe It [19:21] How Can We Use ADD to Walk Through Chronic Pain? [30:12] A Real-Life Example of How I Used ADD as Emotional Support While Dealing With a Frozen Shoulder [32:10] Want Support Managing Emotions Around Chronic Pain? Join Us In The Emotional Confidence Club ! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text…

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293: Learning to Name What You're Feeling with Anjuli Paschall 35:44

منذ 6 weeks35:44

35:44

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN: [05:05] Our Emotions Are a Gift That Draws Us Closer to God [07:48] The Story Behind Anjuli’s Latest Book “ Feel ” [11:07] Why Is Noticing and Naming Our Emotions So Challenging? [15:23] What Are The Temptations We May Experience With Certain Emotions and How Can We Move Through These Feelings? [20:06] We Are Not Here to Fix Our Emotions, We Are Here to Become Vulnerable and Build Deeper Connections [25:44] A Liturgy For When You Feel Numb [31:09] Alicia’s Reflections: The Importance of Exploring the Depths of Our Emotions RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with author Anjuli Paschall Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: All Episodes on Emotions Send us a text…

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292: Analyzing Your Emotions: "What Am I Feeling and Why?" 21:27

منذ 7 weeks21:27

21:27

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God. WHAT YOU’LL LEARN: [00:33] How Can We Build a Habit Around Noticing Our Emotions? [05:14] The First Question to Ask Yourself: “What Am I Feeling?” [11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?” [13:46] What Keeps You From Asking Yourself These Questions? [15:08] We Are In Control of Our Actions and Habits [15:55] I’d Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! RELATED EPISODES: All Episodes on Emotions Send us a text…

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291: Turning Inward to Make Outward Changes This Year 26:07

منذ 8 weeks26:07

26:07

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment. WHAT YOU’LL LEARN: [01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in Life? [04:32] Just Like Nature, We Each Experience Seasons of Rest and Growth [07:27] “There is Hidden Wisdom in a Tree's Annual Dormancy” [09:39] We Need to be Replenished to Show Up Well For Others [12:52] What Does The Process of Replenishment Look Like? [15:56] Have You Bought The Lie That Progress Only Looks Like Achievement? [17:51] Finding Emotional Strength and Replenishment to Prepare Ourselves For Different Situations [21:08] Do You Need Emotional Replenishment? Book a Free 15-Minute Call With Me to Discuss The Next Steps in Your Emotional Management Journey! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Book a Free 15-Minute Call to discuss the next steps on your emotional management journey. Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club! Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy ! Imagine if you could use brain science and the Bible together to rewire those inner lies that keep you from believing God's truth about your identity--those limiting beliefs, perfectionistic ideals, unresolved fears, and more! Join the hundreds of women who have found renewed confidence + freedom in the Christian Mindset Makeover ! RELATED EPISODES: Episodes on Goals + Life Transitions Send us a text…

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290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?" 32:06

منذ 9 weeks32:06

32:06

If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way. WHAT YOU’LL LEARN: [04:50] Is Fear Bad? [07:42] What is The Difference Between Worldly Fear And Godly Fear? [11:16] What is The Concept of Pachad And Yirah? [15:20] Are You Stuck in The Fear Coping Mechanism Cycle? [17:09] What Is A Healthy Coping Mechanism To Deal With Fear? [18:11] Are There “Cracks In Your Foundation” When It Comes to Trusting God? [21:55] Working Through Fear with the “ Calm Your Anxiety Toolkit ” [24:05] The Exciting Things That Are Coming in 2025! [28:10] A Powerful Prayer Dedicating Our Upcoming Year to Christ RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Do anxious thoughts consume your mind + steal your peace? If so, check out the “ Calm Your Anxiety Toolkit ” RELATED EPISODES: 163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque 201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry 239: Stuck in An “Expired” Season? Seeking God for Perspective on What’s Next with Shayna Rattler 249: Learning to Expectantly Believe God for Big Dreams (Even If You’ve Been Hurt) Send us a text…

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289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp 31:20

منذ 10 weeks31:20

31:20

How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence. WHAT YOU’LL LEARN: [03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given Calling? [06:20] The Importance of Taking Action When Seeking God for Our Calling [09:04] Create an Energy-Giving versus Energy-Draining List [14:15] Ask Yourself This Question When You Feel Paralyzed By Which Calling to Choose [17:00] How Can We Hold The Tension When We Know Our Calling Is Coming But It Is Not Quite There Yet? [19:18] “Our Calling Is Much Less of a Singular Event, It Is a Lifelong Conversation With God” [26:03] Alicia’s Reflections: Many Different Emotions Come Up Around Life Transitions, Use Emotional Confidence to Help Support You Through Them! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with Christian career coach Kelsey Kemp RELATED EPISODES: All Episodes on Emotional Confidence Send us a text…

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288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan 37:09

منذ 11 weeks37:09

37:09

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that. WHAT YOU’LL LEARN: [04:51] What Are The Most Common Emotions That Come Up During Empty Nest Syndrome? [10:09] How Does Bringing Our Emotions to God Help to Solidify Our Relationship With Him? [12:02] Practical Ways to Strengthen Your Marriage During the Empty Nest Season [15:17] How Can We Balance the Emotions Surrounding Our Adult Children Making Their Own Decisions? [19:38] Letting Go of Parenting Shame and Releasing Our Responsibility to God [25:21] The Three Steps of Managing Emotions + Free Bible Verses on Joy [28:45] Alicia’s Reflections: Do You Feel That The Best is Gone? Do you Have a Fear of This Being Your “New Normal?” [32:33] Using ADD + Emotional Confidence to Navigate the Emotions of an Empty Nester RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author & motivational speaker Ann Dunagan Send us a text…

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287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson 46:13

منذ 12 weeks46:13

46:13

What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never promised to be perfect, living without regret is possible when we realize that we are already accepted in God’s eyes. Know that it is possible to flourish and have a life well lived - no matter what story you are in right now. WHAT YOU’LL LEARN: [03:01] What Inspired Sally to Write Her Latest Book “ Well Lived ” [07:32] How Can We Let God Direct Our Stories? [12:54] “Getting Rid of Fear is Letting Go of The Voices That Make Us Feel Insecure” [17:52] How Do We Rebuild Our Trust in The Lord? [24:34] The Importance of Bringing Light Into People's Lives [30:10] “You Develop Your Spiritual Muscle by Connecting with God a Little Each Day” [33:00] Life Was Never Promised to Be Perfect - Have Courage & Let Go of Expectations [39:43] Alicia’s Reflections: We Have The Ability to Be the Light for Everyone Around Us RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! Connect with best-selling author Sally Clarkson Send us a text…

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286: Emotional Confidence Through Holiday Stress 28:16

منذ 13 weeks28:16

28:16

Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me today! Make sure to grab a journal as I share a practical three-part plan to help you build emotional confidence and navigate this season with peace and intention. WHAT YOU’LL LEARN: [01:56] Why Are The Holidays Full of Emotional Triggers? [07:16] 3 Ways to Diffuse The Emotional Overwhelm of The Holidays [12:35] Powerful Questions to Ask Yourself Before You Experience Holiday Stress [15:47] What Are We In Control of and Responsible For? [21:33] The Three-Part Plan You Can Use to Be Emotionally Confident Through The Holidays [26:10] Want More Practical Tools to Help You Through Holiday Stress? Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions 276: Emotional Prep: How to Find Calm First So You Can Process Your Feelings 282: Emotional Responsibility: How to Stop Owning Other’s Feelings + Take Charge of Your Own Send us a text…

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285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful? 23:23

منذ 14 weeks23:23

23:23

It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU’LL LEARN: [01:44] 3 Verses to Support Us As We Lean Into Gratitude [06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude? [11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude? [17:17] The Power of Thanking God in Advance [20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture ”. Want to see what Emotional Confidence is about? Download the first chapter for FREE ! RELATED EPISODES: All Episodes About Emotions Send us a text…

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284: Live from the Emotional Confidence Book Launch Party! 20:49

منذ 15 weeks20:49

20:49

My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who live locally and have been supporting me through this journey. Today I wanted to share the speech I wrote about what can happen when we trust God to work through us, a prayer from my friend Carlie Kercheval, and six ways that you can pray for this book. If you haven’t already, make sure to grab your copy of Emotional Confidence and write a review so this book can get into the hearts of those who need it most. WHAT YOU’LL LEARN: [00:39] Hosting a Book Launch Party For Emotional Confidence [02:44] An Example of What Can Happen When We Imperfectly Follow God and Allow Him to Work Through Us [12:22] A Prayer Over Emotional Confidence By Carlie Kercheval [15:58] 6 Ways That You Can Help Us Pray For This Book. Make Sure to Grab Your Copy of Emotional Confidence Today! RESOURCES: Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “ Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture .” RELATED EPISODES: All Episodes About Emotions Send us a text…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.