What should I do if my anxious child backslides?

The Child Anxiety FAQ

In this episode of the Child Anxiety FAQ Podcast, we've got a listener's question about handling backsliding in anxious children. I emphasize that backsliding is a natural part of managing anxiety, particularly during times of increased stress, such as the end of summer and the beginning of the school year. I explain that children with anxious brains are more prone to see negativity and potential disaster, and learning to manage anxiety is an ongoing process. I discuss various scenarios that may trigger backsliding and advise parents to reframe it as an opportunity to reinforce coping skills rather than viewing it as a regression. I also highlight the importance of supporting children through these periods and being kind to both the child and oneself. I encourage listeners to consider the context of their child's backsliding and offers guidance on how to navigate these challenging times.

00:00 Introduction to the Child Anxiety FAQ Podcast

00:29 Understanding Backsliding in Anxious Children

04:46 Reframing Backsliding as Progress

05:28 Common Triggers for Backsliding

06:56 Managing Expectations and Support

08:45 Handling Stressful Situations and Behaviors

10:32 Consistency and Flexibility in Parenting

12:28 Conclusion and How to Submit Questions