Taking Care in Troubled Times

The Child Anxiety FAQ

Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, who has over three decades of experience working with children and families. In this episode, Dawn addresses the widespread anxiety caused by unprecedented times and political upheaval, particularly since the Trump administration. She shares her experiences as a progressive therapist serving diverse clients and discusses the impact of societal issues on personal anxiety, emphasizing the importance of self-care. Dawn offers practical advice on managing news consumption, setting priorities, and finding meaningful ways to contribute to societal issues without overwhelming oneself. She encourages listeners to focus on maintaining strong relationships with their children and recognizes the long-term challenges and emotional toll of these times.

00:00 Introduction to the Child Anxiety FAQ Podcast

00:33 Addressing General Anxiety in Unprecedented Times

01:15 Impact of Political Climate on Mental Health

03:49 Body Image and Anxiety During Political Turmoil

06:07 Navigating Anxiety in the Current Political Landscape

11:01 Strategies for Managing Anxiety and Staying Informed

14:15 Balancing Personal Well-being and Civic Responsibility

22:37 Concluding Thoughts and Listener Engagement