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Signs You're Putting Yourself Last (+ How to Fix It)
Manage episode 426566416 series 3562335
المحتوى المقدم من Chase Jarvis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chase Jarvis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves first for a more balanced and fulfilling life.
Some highlights we explore:
How the principle of "Pay Yourself First" can transform your creative life.
Recognizing and addressing the hidden signs of burnout.
Practical tips to reclaim your mornings and set a positive tone for the day.
Simple strategies for prioritizing your health and well-being every day.
Enjoy!
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