Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Player FM - Internet Radio Done Right

تمت الإضافة منذ thirty-three أسبوع

المحتوى المقدم من Dr. Dawn Tirado Hamby. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Dawn Tirado Hamby أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

منذ 3 أيام7:46

التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 31:58

MP3•منزل الحلقة

Are you struggling on Monday Mornings? Are you one of those people who drag into the office, pray that the coffee pot is already brewing and are already counting down until Friday? Could it be your job? Maybe, but what if it’s not? What if the WAY you’re starting your Monday is ruining your chances for a good one? Join us for today’s episode to see what you can do about it!

Let’s Get to It!

1. Tip #1: Ease into Your Day: Be sure to start your day with some “me time,” whatever that means to you. It could be sipping a cup of coffee while you enjoy journaling or watching a favorite show – the goal is to feel like you aren’t rushed and are starting your day off on the right foot.

2. Tip #2: Create a Grab/Go Routine: Create a drop-zone so that everything you need is ready to go, and do as much as you can the day before so that you’re freed up in the morning for things that really fuel you.

3. Plan your Week in an Empowering Way: Plan for the week ahead and be sure to do so in a way that allows buffers of time so you don’t feel rushed, while still giving you time for your passions and hobbies.

4. What to Do on Sunday: Begin by organizing your essentials for Monday morning the night before. Lay out your outfit, prepare your lunch, and ensure your workbag is packed.

5. Set a Non-Negotiable Wake-Up Time: Consistency is key. Choose a wake-up time and stick to it every Monday. This regularity helps regulate your body's internal clock, reducing feelings of fatigue.

6. Monday = Fun Day: Engage in a simple pleasure that makes you look forward to Mondays. This could be a special breakfast, a particular type of coffee, listening to your favorite podcast, or a short morning walk.

7. Joyful Movement/Meditation: 2 minutes -10 minutes of physical or mental exercise can dramatically improve your mood and energy levels.

NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

a. Time Management Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx

b. Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejU

c. Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4s

d. Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA

2. Get your copy of The Career Woman’s Secret Playbook!

a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

COME SAY HI!

https://www.facebook.com/drdawnshoptalk

https://www.linkedin.com/drdawnshoptalk

GRAB YOUR FREEBIES!

https://www.drdawnshoptalk.com

CONTACT ME:

drdawn@drdawnshoptalk.com

BOOK YOUR FREE CONSULTATION:

https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

https://www.youtube.com/@drdawnshoptalk/podcasts

73 حلقات

#Careers #Business #Podcasting Education #Self-Improvement #Dr. Dawn Tirado Hamby #Career Woman #Dream Job #Work Life Balance #Career Change #New Job #New Career #Career Motivation #Career Inspiration #Career Tips And Tricks #Career Strategy #Career Tools #Unhappy At Work #Women In Leadership #Women Empowerment

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

published منذ عام واحد

MP3•منزل الحلقة

Let’s Get to It!

4. What to Do on Sunday: Begin by organizing your essentials for Monday morning the night before. Lay out your outfit, prepare your lunch, and ensure your workbag is packed.

7. Joyful Movement/Meditation: 2 minutes -10 minutes of physical or mental exercise can dramatically improve your mood and energy levels.

NEW HERE? DO THESE 2 THINGS FIRST!

1. Check out the Videos mentioned in Today’s episode:

a. Time Management Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx

b. Heathy Boundaries: https://www.youtube.com/watch?v=tZfDoKDCejU

c. Mindset: https://www.youtube.com/watch?v=4eiFxqw_p4s

d. Confidence: https://www.youtube.com/watch?v=Ffa67r1riNA

2. Get your copy of The Career Woman’s Secret Playbook!

a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby

COME SAY HI!

https://www.facebook.com/drdawnshoptalk

https://www.linkedin.com/drdawnshoptalk

GRAB YOUR FREEBIES!

https://www.drdawnshoptalk.com

CONTACT ME:

drdawn@drdawnshoptalk.com

BOOK YOUR FREE CONSULTATION:

https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

https://www.youtube.com/@drdawnshoptalk/podcasts

73 حلقات

All episodes

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep72: Self-Talk - What the Top 1% of Executives Already Know 18:38

منذ 26 يومًا18:38

18:38

Our self-talk is the most potent drug you’ll ever take, and right now, you’re either using it to empower yourself, or tear yourself down. When you tell yourself you can’t do something, your brain literally shuts down the production of the neurotransmitters that would make it possible. Negative self-talk programs your cells to malfunction, your genes to express disease patterns, and your neural networks to strengthen pathways of limitation. Your internal dialogue isn’t just mental chatter; it’s a biochemical control system advancing or reversing your evolution with every single word. Most people live on autopilot, letting their inner voice repeat old programs. This voice isn’t harmless; it’s programming their future. Through intentional self-talk, you’re not just changing your mind—you’re rewiring your brain, reshaping your biology, and transforming your reality. Tune in to today's episode for all the specifics, but here are the 5 ways the top 1% of executives use positive self-talk to drive their success: 1. Reframing Challenges as Opportunities; 2. Affirming Confidence and Capability; 3. Visualizing Success; 4. Neutralizing Negative Thoughts; 5. Focusing on Their "Why." So, as we wrap up today’s episode, I challenge you to try this: Pick just one of these strategies and put it into practice this week. Whether it’s neutralizing a negative thought or visualizing your next big win. As the saying goes, 'Whether you think you can or think you can’t, you’re right.' So, let’s think like the top 1%, act like the top 1%, and step into that powerful version of ourselves. Don't forget our motto here at ShopTalk that reminds us of how much power we have over our day and it goes like this: if you’re not having a fantastic day, you have the power to make it one! Thanks for tuning in, and I’ll see you in the next episode where we’ll tackle even more ways to level up in your career. For MORE weekly tips, follow us @drdawnshoptalk - we're on LinkedIn, Facebook, Instagram! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

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Ep71: How to Answer the "What is your Greatest Weakness Question." Here's your Best Answer! 14:45

منذ 6 weeks14:45

14:45

Do you think you might end up interviewing for a new job or a new position this year? Well, if so, let me tell you, after interviewing thousands of job candidates, there is ONE question that everyone THINKS they are answering correctly – and often times, they ARE NOT and the question I’m talking about is the “What is your Greatest Weakness” question. In today’s episode I’m going to give you the insider-secret of what to say and what NOT to say, so come back and join me for Episode #71 where we’ll talk about it all right here on The Career Woman’s Secret Playbook Podcast! So, w hy do interviewers ask about weaknesses? For these reasons: 1. Self-Awareness, 2. Growth Mindset, 3. Cultural Fit, and 4. Honesty and Authenticity. And what are we looking for when we ask this question? There are 3 main reasons: 1. Balanced Self-Reflection, 2. Relevance to the Role, and 3. Problem-Solving Skills. Now, here are my favorite 5 tips on how to answer this question: 1. Be Honest, But Selective, 2. Show Awareness and Self-Reflection, 3. Frame It Positively, 4. Keep It Professional, 5. End on a Positive Note. Here's a Sample Answer from a Job Candidate - And Yes, I offered her the Job! "I’d say my greatest weakness is that I can be overly detail-oriented. Early in my career, I would spend a lot of time trying to make everything perfect, which occasionally slowed me down. However, I’ve learned to balance my focus on quality with efficiency by prioritizing tasks and using tools like project management software to stay on track. This adjustment has allowed me to maintain high standards without getting bogged down in unnecessary details." Stay Connected : Follow us on our Socials! We're on Facebook, Instagram, and LinkedIn @drdawnshoptalk for tips, tricks and more! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o What’s Holding you Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep70: Affirmations Can Only Work if You Do This 35:19

منذ 7 weeks35:19

35:19

Hello, everyone! Welcome back to The Career Woman’s Secret Playbook Podcast. Today’s episode is all about harnessing the power of affirmations to set the tone for a confident, balanced, and successful day. That’s right, we’re diving into how morning affirmations can help you Thrive in 2025 —our theme for the year. Morning affirmations are more than just words—they’re a mindset . Studies from productivity experts show that starting your day with positive intentions can increase focus, reduce stress, and boost overall productivity. Morning affirmations can be a powerful tool, but not everyone experiences the success they’re hoping for. Why is that? To understand this, we need to explore the law of attraction and how it ties into affirmations. If you’ve struggled with affirmations in the past, start small and focus on affirmations that feel real and attainable. Combine them with visualizations, gratitude, and actionable steps to bring the law of attraction into full force. As a Bonus, I'm sharing 5 powerful affirmations to get you started: 1. I am in control of my time and energy. I choose to focus on what truly matters. 2. I am capable of handling whatever comes my way today with grace and confidence. 3. I deserve a fulfilling life that balances my work and personal happiness. 4. I am focused, productive, and energized to accomplish my goals. 5. I set healthy boundaries that protect my time, energy, and well-being. These affirmations are just a sneak peek of what we’ll cover in our Stress Less, Achieve More Without Sacrificing Work-Life Balance Workshop on January 16th , from 11:30 AM to 1:00 PM . If you’re in the Little Rock area , join us in person at the Aloft Hotel, with a free luncheon catered by Chicken Salad Chick. Not local? No problem—we’ve got a virtual option via Zoom so you can join from anywhere. If you can’t make it, visit our website and fill out a contact form to request a copy of these affirmations. We’re committed to helping you thrive in every way possible this year. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Why Resolutions Don’t Work: https://www.youtube.com/watch?v=vKgelbFQKSg&t=42s o Time Management Secrets Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep69: Thrive in 2025 with Podcast Host, Best-Selling Author and Emmy-Winning Journalist Dominique Sachse Episode 1:14:17

منذ 8 weeks1:14:17

1:14:17

They say, 'Beware of meeting your idols—they’ll disappoint you.' But my guest today, Dominique Sachse, is the exception to that rule. I had the privilege of meeting her in person when I appeared on her podcast, Over 50 & Flourishing, and let me tell you—she’s even more beautiful, kind, and inspiring in real life. I know you’re going to love her as much as I do. Dominique is an Emmy-winning journalist, bestselling author, and empowering voice for women navigating midlife. With nearly three decades as a beloved news anchor in Houston, she built a reputation for authenticity and connection. Since stepping away from television, she’s grown a digital empire focused on lifestyle, beauty, and personal growth, with nearly 4 million followers. Her book, Life Makeover: Embrace the Bold, Beautiful, and Blessed You, is packed with inspiration and practical advice for creating a fulfilling life at ANY age. Through her podcast, Dominique continues to uplift women with meaningful conversations that inspire reinvention and intentional living. Today, as we kick off Monthly Motivation for the New Year, Dominique will share how to face life’s challenges with grace, faith, and resilience. Get ready to thrive in 2025—this is going to be a conversation you don’t want to miss, right here on The Career Woman’s Secret Playbook Podcast. " NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out our Other Monthly Motivation Series Videos: https://www.youtube.com/@drdawnshoptalk/podcasts 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com TO CONTACT/LEARN MORE ABOUT OUR SPECIAL GUEST TODAY: Follow Dominique Sachse: TikTok: / dominiquesachse Instagram: / dominiquesachse Facebook: / dominiquesachse Subscribe: http://bit.ly/subdominique Watch the latest videos: https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep68: Why Resolutions Don’t Work – Do THIS Instead 38:14

منذ 9 weeks38:14

38:14

If you’ve ever felt the sting of setting New Year’s resolutions that seem to vanish by February, this episode is PERFECT for you. And since we’re airing the day before New Year’s, we’ve got JUST enough time to break down why so many resolutions fail, uncover practical solutions to keep you on track, and help you embrace 2025 with the confidence and clarity you deserve. Our theme for this year is to Thrive in 2025 and today’s episode is going to help us do JUST that! Did you know that according to the research, 80% of New Year’s resolutions fail by the second week of February ? And here are 3 key reasons for this:1) Setting Vague or Unrealistic Goals, 2) Overwhelming Yourself, and 3) Failing to Build a Supportive System. Instead of resolutions, embrace a more dynamic and effective method: goal setting based on habits and systems . Think about what you can do daily or weekly to align with your larger vision. I’ve got some great episodes that I will link here about New Year’s Resolutions one of which is an interview with my daughter when she was stationed in Japan with the Air Force. With that said, let’s get to some tips that can help you CRUSH your goals in 2025: (Tune in to today' episode to get ALL the specifics!). Tip 1: Set clear, specific, and measurable goals . Tip 2: Focus on habits, not outcomes. Tip 3: Create a vision board or journal. Tip 4: Celebrate small wins. Tip 5: Find an accountability partner. Upcoming Events: January 6th, marks the beginning of our New Year/New You 5-Day Challenge AND our interview with Dominique Sachse will be airing on that day as well. You can head to our website at www.drdawnshoptalk.com to find out more AND don’t forget that you can also register there for our next workshop called Stress Less/Achieve More without Sacrificing Work/Life Balance . NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos Mentioned in Today's Episode: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o New Year to a New You Challenge Playlist: https://www.youtube.com/watch?v=xgAEXg2YzJg&list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0 o Strong Mothers/Strong Daughters: https://www.youtube.com/watch?v=M1m26YG12L8&t=51s o Forget Resolutions – Set Your Dreams Instead: https://www.youtube.com/watch?v=omCDMsVvJTY o Intermittent Fasting – What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14&t=181s 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook FREEBIES/WORKSHOP INFO! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep67: Not Confident in Interviews? Here’s What you Do 17:50

منذ 10 weeks17:50

17:50

Today we’re diving into a topic that’s as exciting as it is nerve-wracking: How to Be Confident in Interviews . Whether you're gearing up for your dream job, prepping for a career pivot, or even pitching your own business idea, confidence is your secret weapon. Now, before you think, "But Dr. Dawn, I’m not naturally confident," let me remind you of this truth: confidence is a skill, not some trait you’re always born with. Even the shyest person can develop it, and that’s exactly what we’re going to do in today’s episode. So, come back and join me for Episode 67 where we’ll talk about it all RIGHT HERE on The Career Woman’s Secret Playbook Podcast! FIRST, let’s start with a statistic that will help explain WHY confidence matters: Did you know, according to a study by LinkedIn, 83% of hiring managers say that confidence is a key factor in making a great first impression. But here’s the twist: confidence isn’t about being the loudest or most outgoing person in the room. In fact, some of the best entrepreneurs and leaders are self-professed introverts who learned to channel their strengths. For those of you who watch Shark Tank, you will know my next example - Barbara Corcoran . For example, before becoming a real estate mogul and a Shark Tank star, she pitched her first business idea with shaky hands and a racing heart. Her secret? Preparation and practice - those are two of the steps we’re going to talk about right now! 1. Prepare Like a Pro 2. Practice Out Loud 3. Dress the Part 4. Embrace Your Strengths 5. Use the Power Pose 6. Focus on Connection 7. Handle Nervousness Like a Pro 8. Follow Up If you enjoyed today’s episode, don’t forget to subscribe, rate, review, AND share The Career Woman’s Secret Playbook Podcast. And as always, remember, we are here for you if you need 1:1 coaching, or if you believe your company or organization would benefit from one of our workshops on topics like these. Follow us on our socials for more tips/tricks @ drdawnshoptalk – we’re on Instagram, Facebook, and LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o How to Make your Best 1st Impression: https://www.youtube.com/watch?v=fpb3iGplU4Y&t=2s o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep66: When it's Time to Pivot - It's Never Too Late 46:17

منذ 11 weeks46:17

46:17

Join me as Commercial Real Estate Associate Advisor Tiffani Silvey helps us close out our Monthly Motivation Series for 2024! Tiffani's journey from a full-ride nursing scholarship to thriving in the male-dominated world of commercial real estate is nothing short of inspiring. After enduring personal tragedy, she had to pivot quickly and her story is one of turning setbacks, into comebacks. From tragedy to triumph, Tiffani and I talk about it all! So come back and join me for Episode 66 , right here, on The Career Woman's Secret Playbook Podcast . NEW HERE? DO THESE 2 THINGS FIRST! 1. Check our Other Monthly Motivation Series Videos: Think You Can Work with Family? These 2 Sisters Show You How: https://www.youtube.com/watch?v=6fR_clXjZ-4&t=2s Opening a Franchise vs. Starting your Own Business: Franchise Owner Emily Gray Spills the Tea: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=323s Learn How to Start Your Own Business from Entrepreneur & Podcast Host Kimberly Broch: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=5s 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit https//www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com CONTACT OUR GUEST TODAY: For Commercial Real Estate Help: tiffani.silvey@svn.com (501) 499-4739 www.svnarkbestrealty.com www.linkedin.com/tiffanisilvey For Help with your Dog Accessories: www.mydoodlecompany.etsy.com (870) 718-4123 www.instagram.com/mydoodleco ardoodleco@gmail.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep65: Tell Me About Yourself - Here's How to Give the Perfect Answer 11:29

منذ 12 weeks11:29

11:29

Let’s talk about the question that trips up almost EVERY job candidate I’ve ever interviewed: The dreaded, ‘Tell me about yourself.’ Question. Sounds simple, right? But trust me, most people totally blow it! In today’s video, I’m going to show you exactly how to craft the PERFECT answer to this question so that former-hiring managers like me will offer you the job that you want! So, grab a cup of coffee, a notebook, a pen…whatever you need to come back and join me for Episode 65 where we’ll talk about it all RIGHT HERE on The Career Woman’s Secret Playbook Podcast! I’m your host, Dr. Dawn and today, I’m sharing insider secrets that you won’t hear anywhere else. How is this possible? Well, because when I worked for someone else, I couldn’t tell you did or didn’t do wrong in the interview because HR would have killed me. But NOW, as a Business Consultant/Coach I can now share ALL of the insider-secrets I couldn’t mention if you were interviewing for a job with me First, let’s start with some Ground Rules: #1: Do NOT talk about your Family or your Personal life. #2: DO tell a story. #3: Stay Calm & Carry On. For the details about these ground rules and tips, tune in to today's episode! Are you ready to dive in? Here’s the 4 things you need to know, plus 2 Bonus Tips! Tip #1: Give a Snapshot of Your Work History. Tip #2: Make Your Mini-Stories Achievement-Oriented. Tip #3: Show You’ve Done Your Homework. Tip #4: Tell Us Why You’re the Right Fit. So how about some Bonus Tips??? Bonus Tip #5: Start with a Hook. Bonus Tip #6: Practice, But Don’t Sound Rehearsed. And there you have it — my insider secrets to mastering the ‘Tell me about yourself’ question. These tips are straight from the hiring trenches, so you know they work! If you enjoyed today’s episode, don’t forget to subscribe, rate, review! Until next time—keep shining, keep striving, and go show them why you’re the one we’ve been waiting for!" NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep64: 5 Easy Ways to Keep Stress in Check Over the Holidays for Busy Women 19:28

منذ 14 weeks19:28

19:28

With Thanksgiving right around the corner, I have a question for you: do the holidays make you feel more frazzled than festive? Well, then you’re in the right place. Today, I’m breaking down 5 easy ways to keep stress in check over the holidays so you can actually enjoy the season for what it’s meant to be: a time of joy, connection, and maybe just a little bit of Holiday magic. But before we jump in, let’s talk about why this matters: Ladies, we already wear a hundred hats every day: leader, colleague, mom, partner, friend, and more. When you add holiday responsibilities to the mix—shopping, cooking, decorating, hosting—it can feel impossible to keep up. And what happens when you’re stressed out? 1. You miss the moments that matter most: Those precious times with your kids, your partner, or even a quiet moment by the fire? Gone in a blur of to-do lists. 2. Your health takes a hit: Stress weakens your immune system, disrupts your sleep, and can even lead to burnout. 3. Work becomes more overwhelming: End-of-year deadlines and holiday chaos can leave you feeling distracted and less productive at work, which only adds to the stress. This is not what the holidays are supposed to feel like, so let’s change that together. 1. Prioritize the Joy Stuff; 2. Plan Early and Often; 3. Delegate Like a Boss; 4. Say No to Things That Don’t Serve You; 5. Make Time for Self-Care (Non-Negotiable!). Now, for details about all 5 of these action steps, tune in to today's episode! Here’s the bottom line: You deserve to enjoy this season just as much as anyone else. The holidays should be a time to fill your cup, not empty it. If today’s episode helped you, share it with a friend who needs a little holiday stress relief and don't forget to follow us on our socials for a tip each and every Monday to start your week off on the right foot @drdawnshoptalk - you can find us on LinkedIn, Facebook and Instagram. Until next time, let’s make this holiday season our best yet. You’ve got this! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o The Podcast Playlist: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Travel Tips: https://www.youtube.com/watch?v=PBCrY8DwHgo o What’s Holding You Back: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep63: Taking Care of Family Business - An Inspiring Story of Two Sisters Kristin & Devon McCrossin 56:10

منذ 16 weeks56:10

56:10

Ever heard that going into business with family is a recipe for disaster? Well, get ready to throw that stereotype out the window! Today, we’re diving into the story of a powerhouse, female-founded digital media and advertising company that’s smashing the mold. Two unstoppable sisters, Kristin and Devon McCrossin, took the leap, purchased their family business, and in just four years, they didn’t just double its size—they grew closer than ever! You won’t want to miss this inspiring journey of family, resilience, and success right here on The Career Woman's Secret Playbook Podcast! For more information about the Boomtown Internet Group (BIG) and/or to reach Kristin or Devon McCrossin, click on the links below: https://www.boomtownig.com/ https://www.linkedin.com/company/boomtown-internet-group/posts/?feedView=all https://www.facebook.com/boomtownig/ And don’t forget, I share even more weekly tips on Facebook, Instagram, and LinkedIn so be sure to follow us on our socials @drdawnshoptalk. Have a terrific week everyone and don’t forget our motto here at Dr. Dawn ShopTalk… “If you’re not having a fantastic day, you have the power to make it one!” Thanks for listening and we’ll see you next week! NEW HERE? DO THESE 2 THINGS FIRST! 1. Watch Our Other Videos from our Monthly Motivation Series: Opening a Franchise vs. Starting your Own Business: Franchise Owner Emily Gray Spills the Tea: https://www.youtube.com/watch?v=fOlEmZlyDZo&t=338s Learn How to Start Your Own Business from Entrepreneur & Podcast Host Kimberly Brock: https://www.youtube.com/watch?v=BXnOWe4NtT4&t=3s 2. Get your copy of The Career Woman’s Secret Playbook ! Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep62: You Don’t Have to Work for a Difficult Boss 33:07

منذ 17 weeks33:07

33:07

Hello, lovely listeners: I’m here to tell you something that may surprise you: You don’t have to work for a difficult boss. Yes, you heard that right! If you’re feeling trapped with a boss who’s critical, and unapproachable you DON’T have to settle. And HERE’S why it matters: continuing to work in such an environment COULD HAVE serious consequences to your health. So come back and join me for Episode 62 where we’ll get into it ALL, right here, on The Career Woman’s Secret Playbook Podcast ! As I mentioned, working for a difficult boss can ACTUALLY be dangerous for your health. Studies show that employees with bosses who show little empathy—and with whom they lack a real connection—are 2.4 times more likely to experience an illness. So, let’s give you the same advice I would give one of my clients – with the right strategies, you can start taking charge of the situation today: 1. Set Clear Boundaries: Setting limits—whether around work hours, communication, or tasks—doesn’t have to be confrontational. 2. Find Allies and Build Support: Having allies to share insights and vent frustrations with can go a long way in helping you feel less isolated and more resilient 3. Invest in Yourself: Instead of focusing on what your boss is doing wrong, channel that energy into your own professional growth. and 4. Consider Your Options: If you’ve tried all the strategies and nothing improves, start exploring other roles or opportunities that align with your values. Just remember, I am here for you if you ever want to talk about this – one of the things I do love about my business is that I get to coach people one on one and so if that sounds like something that would be a great fit for you be sure to check out our coaching options on our website. And don’t forget, I share even more weekly tips on Facebook, Instagram, and LinkedIn so be sure to follow us on our socials @drdawnshoptalk. Have a terrific week everyone and don’t forget… “If you’re not having a fantastic day, you have the power to make it one!” NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o Health & Wellness Secrets: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa o Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O o When it’s Time to Pivot: https://www.youtube.com/watch?v=1-kI_pKdMp4&t=1 s o When your Boss is the Perfectionist: https://www.youtube.com/watch?v=m69tnI8PoCs&t=747s 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep61: What to Do When Staff or Coworkers Undermine You 21:55

منذ 18 weeks21:55

21:55

Are you feeling undermined at work? You can’t really put your finger on it BUT your gut is telling you something, and it ain’t good. Well, you are not alone – this can happen to us all and in today’s episode, I’m going to give you 4 powerful strategies to take back the reins right here on The Career Woman’s Secret Playbook Podcast! Whether it’s subtle passive-aggressive behavior or outright sabotage, feeling undermined can make you feel undervalued, which can then erode your confidence and disrupt your team’s dynamics. First, we have to start by identifying whether you are TRULY being undermined. This could show up as coworkers not following through on tasks, talking negatively behind your back, or undercutting your authority in front of others. Once you recognize it, you can begin addressing it directly. Now as always, tune in to today's episode to get all the details about each strategy and how to implement them, but in a nutshell, here are 5 powerful ways to face this problem: Strategy #1: Stay Calm and Objective Strategy #2: Have a Direct Conversation Strategy #3: Strengthen Your Network of Support Strategy #4: Focus on Results, Not Drama Remember, you have the power to control how you respond to these challenges – that’s why you always hear me wrap up our episodes with our motto which is "If you're not having a fantastic day, you have the power to make it one,” because it reminds us all of how much power we really have to make the choices that determine if we’re going to have a good day or not. Now for MORE tips on how to navigate this all, be sure to follow us on social media @drdawnshoptalk ! We post weekly tips on Monday to help you have a better workweek on Facebook, Instagram , and LinkedIn . Thank you for joining me today! Don’t forget to subscribe and share this episode with someone who might need it. Until next time, stay strong, stay focused, and keep showing up for yourself, because YOU deserve it! NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO o Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z o What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep60: Want to Achieve Your Goals? Focus on THIS Instead! 25:18

منذ 19 weeks25:18

25:18

Have you HAD it when it comes to goal setting? You get all motivated, set a goal, but then achieving that goal starts to feel like that light at the end of a never-ending tunnel. And THEN, even when you can muster enough will power to actually work on that goal, you’re JUST not getting the outcome you were looking for. Well, this never-ending cycle stops today by making ONE simple change – what you’re focusing on. THAT, my friends, is what we’re uncovering today in Episode 60 of The Career Woman’s Secret Playbook Podcast. And today I have a special call to action for you at then END of the episode so if you stay with us to the end and listen to our instruction, you will be entered into our giveaway, and I’ll give you more details about all that at the end. Ok listeners, let’s get to it. The ONE thing I want you to focus on to help you achieve everything we’re talking about today is this: SHIFT your focus from the goals themselves (in other words, what’s out of your control) to the systems you have in place (in other words, what you CAN control). Another way to put it is to focus on your behaviors …NOT the goal. That’s right, the key to reaching your big dreams lies not in setting more goals, but in refining the systems and habits that support them. Tune in to today's episode to get the specifics of these strategies and how to achieve them: 1. Strategy #1: Build Consistent Habits 2. Strategy #2: Prioritize Systems Over Outcomes 3. Strategy #3: Track and Reflect Regularly 4. Strategy #4: Surround Yourself with Accountability 5. Strategy #5: Celebrate the Process, Not Just the Outcome Ok you guys are you ready for that Call to Action to action? Well, NOW that you know how to achieve your goals by focusing on your systems, it’s time to take action! Start by choosing ONE strategy to implement today THEN, to get a chance to win our door prize, you need to do just 2 simple things: 1) Give this video a thumbs up! 2) Tell us in the comments below WHICH of the 5 strategies we talked about today YOU are planning on putting in place. If you do THOSE 2 things, you will get a chance to win a private mini coaching session with yours truly! I’ll send you a Zoom link, we’ll get a chance to actually meet, and we’ll be able to talk about what’s going on in your career. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Mindset : https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc What's Holding you Back : https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y Health & Wellness : https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa 2. Get your copy of The Career Woman’s Secret Playbook ! Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.comTop https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

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Ep59: 3 Skills Professional Speakers Don’t Want You to Know 21:51

منذ 20 weeks21:51

21:51

Speaking in front of an audience can be intimidating. But if you know the right tricks, you’ll be a step ahead of the game. Today, I’m pulling back the curtain on 3 specific strategies that I’ve used for YEARS that can instantly boost your speaking game. Today’s episode is all about professional speaking, and I am so excited to reveal a few of the “secret” skills that those of us in the public speaking world use to captivate our audiences. Strategy #1. The Pause of Power: Ever notice how the best speakers seem to effortlessly command attention without rushing through their words? Here’s their secret—they use strategic pauses . This trick makes your audience lean in, pay attention, and hang onto your every word. The magic happens because the silence gives your key points extra weight, allowing what you just said to sink in. Strategy #2. The Invisible Connection: Another secret most professional speakers don’t talk about is the invisible connection they create with their audience, making you feel like they’re talking directly to you , even in a room filled with hundreds of people. Strategy #3. The Power of the Unexpected: Professional speakers love to surprise their audiences—but they don’t want you to know how intentional this is! Using an unexpected fact, story, or even a joke in your speech helps to shake things up and keep the audience alert. For more details, tune in to today's episode! Catch you next time, and don’t forget to hit that subscribe button so you don’t miss any future episode AND for more tips and strategies, check out our socials @drdawnshoptalk on Facebook, Instagram, and LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out the Videos: o Previous Podcast Episodes: https://www.youtube.com/watch?v=fOlEmZlyDZo&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde o Mindset & Confidence Secrets : https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc o What’s Holding You Back Secrets : https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y o Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8 O o Upskilling Secrets : https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook ! o Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook GRAB YOUR FREEBIES! Visit drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com https://www.youtube.com/@drdawnshoptalk/podcasts…

The Career Woman's Secret Playbook Podcast - with Dr. Dawn

1
Ep58: Have You Ever Considered Owning a Franchise? Hear Franchise Owner of Chicken Salad Chick Emily Gray's Inspiring Story 48:22

منذ 21 weeks48:22

48:22

Today’s Episode: If you’ve ever dreamed of owning your own business but are hesitant to start from scratch, franchising MIGHT be for you. With a proven business model, built-in brand recognition, and ongoing support, owning a franchise could create a faster path to success than starting a business on your own. So come back and join me for Episode 58 as we interview Franchise Owner Emily Gray who shares her story INCLUDING her insights on why franchising might be the PERFECT way to make your business dreams come true! Wrap Up/Motto: I want to leave you with our company motto that we say at the end of every episode right here at Dr. Dawn ShopTalk and it’s this: “if you’re not having a fantastic day, YOU have the power to make it one!” Thanks Everyone and Don’t Forget to: Subscribe for more tips and strategies AND follow us on our Socials @drdawnshoptalk – you can find us on Facebook, Instagram AND LinkedIn. NEW HERE? DO THESE 2 THINGS FIRST! 1. Check out these other Videos: a. The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde b. Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc c. What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y d. Time Management Secrets: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx e. Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO 2. Get your copy of The Career Woman’s Secret Playbook! a. Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook b. Barnes & Noble: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby COME SAY HI! https://www.facebook.com/drdawnshoptalk https://www.linkedin.com/drdawnshoptalk GRAB YOUR FREEBIES! https://www.drdawnshoptalk.com CONTACT ME: drdawn@drdawnshoptalk.com BOOK YOUR FREE CONSULTATION: https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09 https://www.youtube.com/@drdawnshoptalk/podcasts…

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The Career Woman's Secret Playbook Podcast - with Dr. Dawn « » Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!

Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!

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The Career Woman's Secret Playbook Podcast - with Dr. Dawn « »
Ep45: Are You Struggling on Monday Mornings? Change your Monday, Change your Life!