59. how to track macros without messing up your relationship with food with jordan lips @jordanlipsfitness (finding your way through it)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

So stoked about another episode with our boy Jordan Lips!
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without messing up our relationship with food?
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
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