Biomechanics & Yoga with Jules Mitchell

The Business Of Teaching Yoga

Player FM - Internet Radio Done Right

12 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Cora Geroux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cora Geroux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

منذ يومين27:58

التشغيل لاحقا

قوائم

إعجاب

احب

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ 4 أعوام 1:19:20

MP3•منزل الحلقة

If you’ve been kicking around the yoga world for a number of years, I feel like my guest, Jules Mitchell will already be on your radar. Jules is a Las vegas based yoga teacher and massage therapist who also holds a masters of science in biomechanics.

She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science. Bringing the most useful and applicable pieces of that science into the yoga community is her passion, even when it invokes a discerning analysis of popular opinions. Her book, Yoga Biomechanics: Stretching Redefined, is now available through Handspring Publishing.

In my 200 HR teacher training programs I cited Jule’s work extensively, and really appreciate the contribution her work has made to the yoga community.

PODCAST HIGHLIGHTS

What is biomechanics, really?
Anatomy vs. biomechanics
What is stretching?
Why deadlifting might make your hamstring flexibility more quickly than forward folds
Why progressing & regressing asana can help make physical adaptations more effective
We also ponder on if being a “better” yoga teacher is useful concept, and what it might be like if we stopped encouraging division within the yoga world

FIND JULES MITCHELL

FIND CORA

Cora’s Website

For links & resources mentioned in this episode go to www.corageroux.com/episode63

Support the show

130 حلقات

#Fitness #Alternative Health #Cora Geroux #Yoga #Yoga Teacher Resource #Teaching Yoga Online #Yoga Is Dead #Yoga Interview #Yoga Teacher Training #Entrepreneur #Business #Teaching Yoga #Yoga Teachers #Culturally Appropriate

Biomechanics & Yoga with Jules Mitchell

The Business Of Teaching Yoga

12 subscribers

published منذ 4 أعوام

MP3•منزل الحلقة

In my 200 HR teacher training programs I cited Jule’s work extensively, and really appreciate the contribution her work has made to the yoga community.

PODCAST HIGHLIGHTS

What is biomechanics, really?
Anatomy vs. biomechanics
What is stretching?
Why deadlifting might make your hamstring flexibility more quickly than forward folds
Why progressing & regressing asana can help make physical adaptations more effective
We also ponder on if being a “better” yoga teacher is useful concept, and what it might be like if we stopped encouraging division within the yoga world

FIND JULES MITCHELL

FIND CORA

Cora’s Website

For links & resources mentioned in this episode go to www.corageroux.com/episode63

Support the show

130 حلقات

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منذ 2 years1:19:30

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منذ 2 years1:11:36

1:11:36

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منذ 2 years1:21:16

1:21:16

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منذ 2 years1:19:21

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منذ 3 years46:29

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منذ 3 years1:09:27

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منذ 3 years1:25:04

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منذ 3 years24:48

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منذ 3 years32:56

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منذ 3 years50:17

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منذ 3 years22:53

22:53

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منذ 3 years27:40

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منذ 3 years1:07:13

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منذ 3 years53:12

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The Ultimate Guide To Making Money As A Yoga Teacher 58:49

منذ 3 years58:49

58:49

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.