How She Did It with Dr. Lauren Tober

The Business Of Teaching Yoga

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Cora Geroux. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cora Geroux أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ 3 أعوام 1:07:13

MP3•منزل الحلقة

In today’s episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space.

EPISODE HIGHLIGHTS

Laurens non-linear career path
What Lauren’s day-to-day schedule is like as a business owner
How Lauren makes sure she always gets the important things done in her business
How Lauren makes space for self care & family time amidst running her business
How Lauren’s clients find her (i.e. what marketing strategies have actually worked)
The offerings that have been most successful for Lauren’s business
How Lauren handled a small, difficult moment in her business
Two things that Lauren feels are responsible for where she is today (these probably aren’t what you expect)
How Lauren moved past the fear of putting herself out there - even after her first website didn’t have any photos of herself or include her name!
How Lauren stepped up to support her family after her husband was made redundant
Why Lauren sets boundaries on her work hours

EPISODE LINKS

The Mental Health & Yoga Summit

FIND LAUREN

FIND CORA

Support the show

130 حلقات

#Fitness #Alternative Health #Cora Geroux #Yoga #Yoga Teacher Resource #Teaching Yoga Online #Yoga Is Dead #Yoga Interview #Yoga Teacher Training #Entrepreneur #Business #Teaching Yoga #Yoga Teachers #Culturally Appropriate

How She Did It with Dr. Lauren Tober

The Business Of Teaching Yoga

12 subscribers

published منذ 3 أعوام

MP3•منزل الحلقة

EPISODE HIGHLIGHTS

Laurens non-linear career path
What Lauren’s day-to-day schedule is like as a business owner
How Lauren makes sure she always gets the important things done in her business
How Lauren makes space for self care & family time amidst running her business
How Lauren’s clients find her (i.e. what marketing strategies have actually worked)
The offerings that have been most successful for Lauren’s business
How Lauren handled a small, difficult moment in her business
Two things that Lauren feels are responsible for where she is today (these probably aren’t what you expect)
How Lauren moved past the fear of putting herself out there - even after her first website didn’t have any photos of herself or include her name!
How Lauren stepped up to support her family after her husband was made redundant
Why Lauren sets boundaries on her work hours

EPISODE LINKS

The Mental Health & Yoga Summit

FIND LAUREN

FIND CORA

Support the show

130 حلقات

كل الحلقات

1
The Magic Of Teaching A Series (vs. drop in classes) with Lauren Enright 1:19:30

منذ عامين1:19:30

1:19:30

Teaching drop in classes can be fun. You never know who you’re going to see in class, you start fresh every time & students can come and go as they please. However, teaching drop in classes also has it’s limitations; it’s hard to progress or build from week to week, or build a strong container as the students change from week to week. One alternative to teaching drop in classes is THE SERIES. A predetermined number of classes, held together by a strong theme in which students register in advance to attend the whole shebang. In today’s episode I speak with Lauren Enright - yoga teacher, doula, and coach who has successfully mastered the series model of teaching classes, and agreed to come on the show today to share how she did it. PODCAST HIGHLIGHTS How Lauren went from studying neuroscience to teaching highschool students to running a business as a doula & yoga teacher. How Lauren built her confidence to promote herself and her work The magic of teaching a 6 week class series (vs. drop in classes) Why 6-8 weeks is the sweet spot for setting up your class series How working backwards, repetition & focusing on community can make your series a massive success Lauren’s daily routine + how she stays balanced as a mom, wife, teacher, doula, coach & business owner 👉 Get Laurens resource guide to develop & teach your own 6 week series www.breathewithlauren.com/yogateachers FIND LAUREN Lauren’s Website Lauren’s Instagram FIND CORA Cora’s Website Cora’s Newsletter For links & resources mentioned in this episode go to www.corageroux.com/episode105 Support the show…

1
Ritual As Remedy with Mara Branscombe 1:11:36

منذ عامين1:11:36

1:11:36

👉 Kajabi For Yoga Teachers Episode Description: I’m always doing rituals. Before my morning practice. Before I see clients, teach a class or record an interview. Bigger events get bigger rituals. And to be honest, I’ve never given it much thought, except for the fact that it’s something I like to do, and so I do it. However, when today's guest, Mara Branscombe, reached out to me to talk about her new book, Ritual As Remedy, I was intrigued. ABOUT MARA Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000. An adventurous spirit, Mara has sailed across the Atlantic Ocean, trekked across the Himalayas, studied yoga in India, planted trees in Canada’s north, lived off the grid in a remote cabin in the woods, worked as a Waldorf (Steiner School) teacher, and then found her passion for dance and choreography. All the while yoga, meditation, mysticism and ritual have been at the heart of Mara’s journey. Her trainings in the Incan Shaman lineage and the Pagan tradition have greatly inspired her life’s work of earth-based, ceremonial, intentional, and heart-centered living and loving. Mara currently lives in Vancouver, Canada with her husband and two daughters. PODCAST HIGHLIGHTS Mara’s morning ritual & what a typical work day looks like What makes something a ritual Soul care vs. self care The benefits of ritual - what’s the point? Why letting go of the outcome is an essential part of the creative process of life Why Mara needed to commit to self-publishing her book, before she found a publisher How to trust your own intuition, and a story about firewood Why creating one small thing every day for a month can create magic Mara’s best advice for folks who are stepping out on their own as entrepreneurs for the first time FIND MARA BRANSCOMBE Mara’s Website Mara’s Book The Ritual As Remedy Book Club Mara’s Instagram FIND CORA Cora’s Website Cora’s Newsletter Kajabi For Yoga Teachers For links & resources mentioned in this episode go to www.corageroux.com/episode103 Support the show…

1
Cosmic Order, Divine Timing & The Myth Of Work Life Balance with Kaya Mindlin 1:21:16

منذ عامين1:21:16

1:21:16

👉 Kajabi For Yoga Teachers If you’ve ever asked yourself “what the heck am I doing with my life?” or have been feeling confused, stuck, unmoored or like the path ahead of you feels murky and unclear - this episode is for you. My guest today, Kaya Mindlin is a true guide on the yogic journey, steeped in embodied wisdom, genuine tradition and good will. ABOUT KAYA Sought-after Yoga Educator, Kaya Mindlin has been teaching yoga for 21 years, teaching teachers for 12 years. Dedicated students, seekers and teachers from around the world resonate with her technical acumen, mothering bhava and ability to thread transformational teaching and gentle practice together in a meaningful and personal way. With thousands of hours of tutelage with masters in the Yoga tradition and the explicit blessing of her teachers to teach others, Kaya integrates the full-spectrum of the Vedic tradition in her work. This includes Supreme Release Yoga, Vedanta, Tantra, Storytelling, Ayurveda, Vedic Astrology, Vastu {Vedic Design} and Sanskrit. She offers teachings and practices that reveal the body and life itself as a vehicle for spiritual awakening. Kaya’s committed to upholding yoga from its own viewpoint, thanks to the benefit of her studies with brilliant teachers. Her primary two lineages extend from Gurus Pujya Swami Dayananda Saraswati & Krishan Mantri both of whom she was lucky to study and receive blessings from directly. Additional teachers Dr. Sarita Shrestha, Dr. Vasant Lad, Hart deFouw, Rama Berch, Gitte Bechsgaard, and Swami Tattvavidananda. She lives in the Pacific Northwest of the US with her husband, Vedic Astrologer Michael Manzella and their children. PODCAST HIGHLIGHTS Kaya’s daily routine integrating work, family & spiritual life A definition of Dharma How you know what your duty actually is How to live in alignment with cosmic order What to do when you don’t know what to do How two people can make very different choices, and still be in alignment Why it’s hard to know if what someone else is doing is actually dharmic How Kaya comes up with the inspiration for her offerings (hint, it’s not by what’s trending on Tiktok) Kaya’s best advice for new yoga business owners (that I wish I listened to when I was just starting out) FIND KAYA MINDLIN Kaya’s Website Kaya’s Instagram FIND CORA Cora’s Website Cora’s Newsletter Kajabi For Yoga Teachers For links & resources mentioned in this episode go to www.corageroux.com/episode102 Support the show…

1
Your Deepest Wound Is Your Truest Niche with Nyk Danu 1:19:21

منذ عامين1:19:21

1:19:21

To niche or not to niche, that is the question. Spoiler alert, the answer is most definitely yes, niche. But, if you’ve been listening to this podcast I bet you already knew that right? In this episode Nyk Danu shares a plethora of practical skills to help you understand what niching can do for your business as a yoga teacher, and how to do it. ABOUT NYK DANU Nyk teaches therapeutic yoga to MisFits. Gen Xers (and sometimes Y) who don’t feel at home in mainstream Yoga circles: the rebels, underdogs, introverts, geeks, and bookworms - and she has a butt load of training and education (check her certs page on her website if you want the deets). As a Yoga Therapist, Nyk’s specialty is helping people with Back Pain and Anxiety. Nyk also leads a 60 HR Online, Yin Yoga Teacher Training - and I believe has one coming up in the next few months, so if you’re keen to learn more make sure to check out her website. PODCAST HIGHLIGHTS Why your niche isn’t the style of yoga you teach The 3 elements that make up your niche Nyk’s answer to the question “Is it ever too early to niche?” Powerful questions to help you uncover your niche right now Why demographics are the least important part of your niche Why getting out of your head and into your heart might just be the key to finding your perfect niche How you can get super specific with your niche, while still being inclusive Why your deepest wounds are often your truest niche Nyk’s thoughts on if / when you can successfully have more than one niche FIND NYK DANU Nyk’s Instagram Nyk’s Website FIND CORA Cora’s Website Cora’s Newsletter For links & resources mentioned in this episode go to www.corageroux.com/episode101 Support the show…

1
The New Rules Of Business (for me) 46:29

منذ 3 أعوام46:29

46:29

We made it to Episode 100! 🎉 and it's my most personal, vulnerable episode ever. In this solo episode I share: What happened during my personal 🌘 dark-night-of-the-soul 🌒 earlier this year How said "dark night" changed everything about my life & business The 6 new "Rules" I now live by when it comes to running my business + How you can join us in the last intake of Lost-to-Launch for 2022 👉 Learn More About Lost-to-Launch 👉 Join Lost-to-Launch Support the show…

1
Teach Yoga & Travel The World with Annie Dunhof 1:09:27

منذ 3 أعوام1:09:27

1:09:27

Did 2020 put an end to your lifelong dream of teaching yoga while you travel the world? Well never fear, Annie Dunhof is here! Annie is the founder of Engaunite, an English teacher, yoga teacher and teacher trainer for multilingual yogis who want to manifest their dream careers in the world of yoga and wellness. Annie has helped hundreds of English learners and yoga teachers find their voices and build the foundations of their teaching careers. Annie is also the host of the International Yoga Teachers Summit which takes place from August 19th - 22nd 2022. PODCAST HIGHLIGHTS Annie's thoughts on how the teaching & travel landscape has changed since the pandemic How to get opportunities to teach at hotels & retreat centers while you’re traveling Annie’s top destinations for great teaching opportunities What it looks like to travel and teach in Mexico The best ways to find opportunities as a new teacher How insurance and certification work across countries The best countries to travel to and teach if you only speak English FIND ANNIE DUNHOF Annie’s Instagram Annie’s Website The International Yoga Teachers Summit FIND CORA Cora’s Website Cora’s Newsletter For links & resources mentioned in this episode go to www.corageroux.com/episode99 Support the show…

1
Keep The Main Thing, The Main Thing with Acyuta-bhava Das 1:25:04

منذ 3 أعوام1:25:04

1:25:04

Wow. I try not to pick favourites, but right now, I just can’t help it. My conversation with Acyuta-bhava Das is hands down, one of my all-time favourite podcast interviews I’ve ever done. Perhaps it’s because of the timely nature of the topics we cover for me personally, or Acyuta’s refreshing level of devotion to his craft, I walked away from this conversation with a spring in my step for days. If you’ve ever let your fear of the mob keep you from putting yourself out there, feel disenfranchised with running a business or simply want to know how Acyuta puts out a new video on youtube 5 days a week, then buckle up and join us for the ride. ABOUT ACYUTA-BHAVA DAS Acyuta-bhava is an astrologer, author and yoga instructor. Through his work he blends ancient and modern approaches to astrology, alongside a committed spiritual practice, to help people like you deepen their understanding of life, self, divinity, and destiny within the context of everyday life. As you’ll hear me say in the interview, Acyuta’s practice is booked out over a year in advance, he runs first & second year astrology trainings, and his youtube channel has nearly 50k subscribers. PODCAST HIGHLIGHTS Acyuta’s daily workday routine How Acyuta stays inspired to create content 5 days a week on Youtube The role devotion, trust & faith play in Acyuta’s business Why Acyuta doesn’t share his personal political beliefs on his channel How Acyuta handles it when peeps rock up in his DM’s accusing him of spiritual bypassing Sacred anxiety - what it is, and why it’s useful Acyuta’s best advice for someone who is just starting out in business What it’s like to see famous clients as an astrologer A personal remedy for staying out of the culture wars The Kali Yuga - our current age of quarrel and hypocrisy FIND ACYUTA-BHAVA DAS The Nightlight Astrology Website Nightlight Astrology Youtube Channel Acyuta on Instagram FIND CORA Cora’s Website Cora’s Instagram For links & resources mentioned in this episode go to www.corageroux.com/episode97 Support the show…

1
Kajabi, The Best Online Platform For Yoga Teachers? 24:48

منذ 3 أعوام24:48

24:48

In this episode, I share how I switched over to Kajabi and actually ended up saving money each month while upgrading to an easier, smoother system that's better for me, my students & clients. You'll also hear my top 7 reasons that I think Kajabi could be a great fit for you and your business. LINKS: Kajabi for yoga teachers Get 3 months of Kajabi for $99 (affiliate link - valid in August 2022 only) Support the show…

1
How To Overcome Imposter Syndrome - 3 Unexpected Tips To Help You Move Forward 32:56

منذ 3 أعوام32:56

32:56

3 unexpected ways to increase your confidence as a yoga teacher so that you can move past imposter syndrome and be your best as a business owner. If you’ve been asking yourself how to be more confident as a yoga teacher, or your feelings of imposter syndrome are holding you back from showing up authentically on social media, or for your business this episode will help you break free! 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

1
How To Give Away Your Best Content For Free (without undermining your paid stuff) 50:17

منذ 3 أعوام50:17

50:17

Have you ever asked yourself “ If I give away all this free content, why would anyone pay me?” or perhaps you’ve pondered, “What type of content should be free, and what types of content should be paid?” If so, you’re not alone. Those questions are some of the most common ones I get from my business coaching clients and LTL students. And I get it. Creating content takes a lot of time, effort and energy - all of which as a small business owner, we need to be smart about allocating. In this episodeI share: The 4 types of content you should give away for free The 5 things you should probably be charging for and The reason you should create free content in the first place 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

1
Here's Proof Every Yoga Teacher Needs An Email List 22:53

منذ 3 أعوام22:53

22:53

👉 ZERO-50 Email Challenge “I have 69 subscribers, have been able to offer online yoga to a growing group of students, and have since received $2962 in payments. Not bad considering I have just jumped in without a business plan or any real direction. ” - Natalie Haider, Psychologist, Yoga Teacher & Yoga Therapist in Sydney, Australia. See that? Natalie made nearly $3000 with a list of under 100 people. Nat wrote that after taking a free, 5 day challenge with me on growing your email list. I’ll link to it at the bottom of the page if you wanna check it out. But the cool thing is, Nat’s results aren’t a fluke…for every $1 you spend on email marketing, on average you generate $37 in revenue . That’s one heck of an ROI, which isn’t replicated anywhere else in digital marketing. 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

1
5 Books That Will Grow Your Yoga Business 27:40

منذ 3 أعوام27:40

27:40

How to up level your business for almost no money 📚 Readers are leaders, and the best way to tap into the genius of experts is to read, or listen to their books. Why? Because when an author writes a book, it’s the A+, concise, well thought through, edited, digestible version of the best they have to offer - and you can usually get it for under $20, or even for FREE if you have access to a library. In today’s episode I share the top 5 (+ 2 special bonus books) I constantly recommend to my B101 students and private coaching clients. These books are simply too powerful to keep a secret. 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog 📚 BOOKS: A heads up - if you buy any of these books using the links below, I get a tiny commission. EPIC CONTENT MARKETING LOVE MONEY, MONEY LOVES YOU THE WAR OF ART DEEP WORK FREE TO FOCUS WILL IT FLY? HOW TO MAKE ONE HELL OF A PROFIT 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

1
How She Did It with Dr. Lauren Tober 1:07:13

منذ 3 أعوام1:07:13

1:07:13

Dr. Lauren Tober is a clinical psychologist, yoga teacher, life coach and the founder of the Centre for Mind Body Wellness in Mullumbimby (near Byron Bay, Australia). She is also the founder of The Mental Health Aware Yoga Teacher Training , as well as several other acclaimed online courses. In today’s episode, Lauren takes us behind the scenes of her business to share “How She Did It” when it comes to running a successful business that supports her family, both online, and in person at her physical space. EPISODE HIGHLIGHTS Laurens non-linear career path What Lauren’s day-to-day schedule is like as a business owner How Lauren makes sure she always gets the important things done in her business How Lauren makes space for self care & family time amidst running her business How Lauren’s clients find her (i.e. what marketing strategies have actually worked) The offerings that have been most successful for Lauren’s business How Lauren handled a small, difficult moment in her business Two things that Lauren feels are responsible for where she is today (these probably aren’t what you expect) How Lauren moved past the fear of putting herself out there - even after her first website didn’t have any photos of herself or include her name! How Lauren stepped up to support her family after her husband was made redundant Why Lauren sets boundaries on her work hours EPISODE LINKS The Mental Health & Yoga Summit FIND LAUREN Laurens Instagram Lauren’s website Mental Health Aware Yoga FIND CORA Visit My Website Learn More & Apply For Lost-to-Launch Connect On Instagram Join My Newsletter Support the show…

1
The 10 Commandments Of Social Media For Yoga Teachers 53:12

منذ 3 أعوام53:12

53:12

Sick of investing time and energy into social media without getting results? Learn how to reach more people, turn followers into students and stay sane while navigating social media for your yoga business. This video is packed full of actionable tips, so you might want to grab a pen and paper to jot down ideas & take notes. Class is in session 🤓 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog Research where your ideal clients are on social media 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

1
The Ultimate Guide To Making Money As A Yoga Teacher 58:49

منذ 3 أعوام58:49

58:49

9 Revenue streams you can start implementing today! Creating a sustainable career as a yoga teacher starts with understanding how to make money. In this video, I break down 9 ways you can make money as a yoga teacher, how much each revenue stream can generate, as what a typical yoga teacher salary looks like. I also give my controversial answer the question "Should I open a yoga studio?" 💁🏻‍♀️ Want exclusive early access to all my videos, blogs & podcasts? Join my newsletter and get all content a week before it goes live to the public! 👉 LINKS: Lost-to-Launch (Business 101 Course For Yoga Teachers) 🚀 Watch this content on Youtube Read this content on my blog More info about influencer pay rates 👉 SOCIAL MEDIA: Instagram @corageroux ⚡️ Leave a review on iTunes for your chance to win an "It's A Practice" Tote-bag Until next week, Lots of love, Cora Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.