#251 Highly recommended health & wellbeing apps

The Business of Healthcare Podcast with Tara Humphrey

Away from the day to day #BusinessofHealthcare, I am absolutely passionate about all things health and wellbeing, and self-care, to ensure that, as a mother and a business leader, I am the best I can be and a role model to those I care most about.

So, I thought I'd take some time on this week's podcast to share my favourite, and most highly recommended, health and wellbeing apps that I'm loving right now.

In this episode I talk about:

• The importance of maintaining health and wellbeing and what it means to me
• The role healthtech plays in my life, and my family's daily lives, and the impact it has made
• Why I use each of the apps and the personal benefits to me
• How each of these apps works to compliment and enhance my wellbeing throughout my daily life

I'm keen to make this one as interactive as possible so please comment and share the apps you can't live without either via any of my personal social channels!

Instagram

Twitter

LinkedIn

And, of course, here are all the links to the apps and platforms I have mentioned....

• Dexcom Continuous Glucose Monitoring
• Omnipod Insulin Pump Therapy
• DigiBete platform supporting young people, families, and communities with the management of Type 1 Diabetes
• Ten Percent Happier
• Calm
• Peleton
• Whoop
• Flo
• Holly Health

'I am not affiliated or sponsored by the brands mentioned in this podcast and my opinions on their products are my own’

Work with me    

I’m Tara Humphrey and I’m the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I’ve worked with 11 Training Hubs and supported over 80 Primary Care Networks and 3 GP Federations.  I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices.   

I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I’m also published in the London Journal of Primary Care and the author of over 250 blogs.   

For more weekly insights and advice, sign up to my newsletter.    

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