615: A Balancing Act with Coach Cat and Coach Peter

The Business of Boutique Fitness

Boundaries are back!

We addressed the topic of boundaries recently on the podcast.

Here we’re taking a deeper dive. Because boundaries are important, y’all.

Get into the weeds in my latest podcast episode, A Balancing Act with Coach Cat and Peter.

In Episode 615, Coach Cat and Coach Peter consider acknowledging and articulating your boundaries and recognizing cues that they’ve been crossed. Learn to foster a culture that embodies your boundaries and helps keep your life in balance.

Details of the discussion:

• Learn Your Limits: Boundaries are critical for healthy relationships. Get introspective to get to know yours.
• Tune In: Know the signs that your boundaries have been crossed. Are you overwhelmed, resentful or indecisive?
• Get Comfortable with Confrontation: When a boundary is broken, address it immediately to promote understanding.
• Honor Your Time: Every studio owner breaks the boundary of time. Set up SOPs and org charts so you’re not on call 24/7.
• Communicate Your Culture: More than just some values hanging up somewhere, your code of honor should be alive and evident.

Take home bonus tips as well in Episode 615: practice explaining your boundaries, listen to your gut instincts, get good at saying no, delegate more and prioritize your wellbeing.

Catch you there.

With grit and gratitude, Lisé

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