Talking about triggers

The BTI Podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr. Chris Wilson, PsyD and Dr. Chris Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Chris Wilson, PsyD and Dr. Chris Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

منذ 10 أيام31:01

التشغيل لاحقا

قوائم

إعجاب

احب

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

منذ 3 أعوام 43:27

MP3•منزل الحلقة

In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them. Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the Charleston Law Center in Reno, NV to provide pro bono legal support to victims of human trafficking and other crimes), and psychologist Dr. Laura Milner, who's practice involves working with survivors of trauma.

فصول

1. Opening (00:00:00)

2. Introduction (00:01:58)

3. The misuse of the word "trigger" (00:05:33)

4. The function of triggers (00:09:05)

5. Being triggered to shut down (00:15:34)

6. Being victimized vs being a victim (00:23:53)

7. Is talk therapy helpful? (00:27:41)

8. Ways to manage being triggered (00:30:04)

9. Mindfulness vs meditation (00:35:46)

10. Treatment options (00:37:39)

5 حلقات

#Science #Social Sciences #Chris

Talking about triggers

The BTI Podcast

published منذ 3 أعوام

MP3•منزل الحلقة

فصول

1. Opening (00:00:00)

2. Introduction (00:01:58)

3. The misuse of the word "trigger" (00:05:33)

4. The function of triggers (00:09:05)

5. Being triggered to shut down (00:15:34)

6. Being victimized vs being a victim (00:23:53)

7. Is talk therapy helpful? (00:27:41)

8. Ways to manage being triggered (00:30:04)

9. Mindfulness vs meditation (00:35:46)

10. Treatment options (00:37:39)

5 حلقات

#Science #Social Sciences #Chris

كل الحلقات

1
Music, Memory, Trauma and Recovery 42:00

منذ 2 years42:00

42:00

In this episode, we'll look at the sometimes surprising associations the brain make between trauma in the past and experiences we are having in the present. In this case, we'll explore two musical experiences I had that brought up emotional memory (as opposed to memories of events) - one was "safe" for me to process and the other started leading me down a dark path. We'll examine the power of grounding, discuss the importance of allowing ourselves to process while giving ourselves permission to put boundaries on our brain. Finally, we discuss the importance of community in the healing process. Due to the content - discussing some of my own trauma history - please take care of yourself while you listen and give yourself permission to hit pause if necessary.…

1
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منذ 2 years22:21

22:21

In this episode, I discuss what led to the podcast disappearing for more than a year, how I've come to the place of making this fourth episode, and what you can expect moving forward. If you've ever experienced feeling overwhelmed and shutting down long after the direct experience of a trauma, you'll probably be able to relate to this episode - it's all about how the shut down can be so easily triggered and (while it took a long time) what helped me find my way back to putting myself out there.…

1
Moving Beyond Shame 41:47

منذ 3 years41:47

41:47

This episode explores the "information hurdle" that many survivors trip over again and again due to not ever having been taught how our brains deal with threat and trauma. We get into the pitfalls of only ever having learned about "fight or flight," and dive into what's really going on: habitual and survival reflexive reactions aimed at keeping us alive. We also discuss how to move ourselves from a path of shame to a path of acceptance and compassion by embracing the science. Books that folks are encouraged to read for further exploration: The Boy Who Was Raised as a Dog by Bruce Perry The Body Keeps The Score by Bessel van der Kolk The Pocket Guide to the Polyvagal Theory by Stephen Porges…

1
Talking about triggers 43:27

منذ 3 years43:27

43:27

1
Trauma and Avoidance 38:52

منذ 3 years38:52

38:52

Welcome to the Being Trauma Informed Podcast! In Episode 001 we'll be examining the approach/avoid dynamic, how trauma can make it hard to approach changes in our lives, and what we can do both big picture and day to day to make change easier on ourselves.

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.