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Talking about triggers
Manage episode 323660175 series 3325098
المحتوى المقدم من Dr. Chris Wilson, PsyD and Dr. Chris Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Chris Wilson, PsyD and Dr. Chris Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In Episode 002 of the BTI Podcast we discuss triggers, what they are, why they happen, and talk about some ways we can effectively manage them. Joining me on the podcast is (again) survivor/leader Bekah Charleston (who recently opened the Charleston Law Center in Reno, NV to provide pro bono legal support to victims of human trafficking and other crimes), and psychologist Dr. Laura Milner, who's practice involves working with survivors of trauma.
فصول
1. Opening (00:00:00)
2. Introduction (00:01:58)
3. The misuse of the word "trigger" (00:05:33)
4. The function of triggers (00:09:05)
5. Being triggered to shut down (00:15:34)
6. Being victimized vs being a victim (00:23:53)
7. Is talk therapy helpful? (00:27:41)
8. Ways to manage being triggered (00:30:04)
9. Mindfulness vs meditation (00:35:46)
10. Treatment options (00:37:39)
5 حلقات
مشاركة
