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Is Meditation Better Than Exercise?
Manage episode 460609265 series 3159964
المحتوى المقدم من Brunson Smith. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brunson Smith أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Morning and evening routine are not for everyone. I have spent years trying out different things that I think will help me ping at the highest level and recently I decided to do a breakdown of my most important daily routines- among those is mediation.
Meditation is not just for monks in monasteries, or ultra spiritualists. I believe it might be one of the best things the average person can do to help them be successful in life.
There are, however, a few things that we need to know in order to make it a positive experience. Tune in and I'll walk you through my simple process on how I meditate as well as answer if I think its the most important part of my day.
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