#43 Taking Life By The Horns with Dr. Rob Williams

The Brock Cannon Podcast

No, I didn't think in a million years that I'd ever be having a conversation about Yaks on my show, but Rob Williams blew me away this week in our conversation.

Rob is one of the smartest guys that I know. He's also one hell of a musician, a great father and husband, and a leader in his community. He's a fellow Wim Hof Method instructor and if you were looking for some new and fresh ideas on how to approach life so that you can find more joy, it's all in this episode.

We had a few technical difficulties early on, but stay with us, it passes. The conversation was amazing.

In this episode we discuss:

-Rob's journey to the ice and the Wim Hof Method

-What is a Yak? What can we learn from Yaks? And how they are one of nature's greatest teachers in the animal kingdom.

-How Rob and his family ended up opening one of the only Yak farms in the U.S. and why they did it.

-Rob's daily routine for happiness, health, and strength.

And so much more!

Be sure to connect with Rob

Rob's website: https://www.doctorrobwilliams.com

Rob's Vermont Independent website: https://vermontindependent.net

Instagram: https://www.instagram.com/dryakrob/