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✨ Episode 7: Should You Try an Extended Fast? ✨
Join hosts Batsheva & Chelsea on the Brighter Podcast as they share their real experiences with extended water fasting (3 to 7 days!) and what they learned about the body, mind, and food relationships. 💧💪
From life-changing fasting hacks (hello, electrolytes & keto mojo!) to discovering the deeper emotional connection we have with food, this episode is a deep dive into why fasting might be the reset you didn't know you needed. 🌱
Plus, hear about the exact steps they took to prepare, fast, and break the fast the right way, along with some essential tips to keep your body in balance. 🔑
✨ What to expect:
Tune in for inspiration, personal growth, and a whole new perspective on your relationship with food and fasting. 🎙️💫
#BrighterPodcast #FastingJourney #WaterFast #Wellness #MindBodyConnection #HealthTransformation #FastingTips #ExtendedFast #DrMindyPelz #PodcastInspo #FastingForHealing
11 حلقات
✨ Episode 7: Should You Try an Extended Fast? ✨
Join hosts Batsheva & Chelsea on the Brighter Podcast as they share their real experiences with extended water fasting (3 to 7 days!) and what they learned about the body, mind, and food relationships. 💧💪
From life-changing fasting hacks (hello, electrolytes & keto mojo!) to discovering the deeper emotional connection we have with food, this episode is a deep dive into why fasting might be the reset you didn't know you needed. 🌱
Plus, hear about the exact steps they took to prepare, fast, and break the fast the right way, along with some essential tips to keep your body in balance. 🔑
✨ What to expect:
Tune in for inspiration, personal growth, and a whole new perspective on your relationship with food and fasting. 🎙️💫
#BrighterPodcast #FastingJourney #WaterFast #Wellness #MindBodyConnection #HealthTransformation #FastingTips #ExtendedFast #DrMindyPelz #PodcastInspo #FastingForHealing
11 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.