#6 The Body and Wellness Episode

The Brighter Podcast

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🌿💫 Healing, Health, and Self-Discovery: Transforming the Body & Mind 💫🌿

In this episode, BatSheva and Chelsea explore the powerful connection between body and mind. They discuss their personal health transformations—from overcoming chronic issues to embracing practices like fasting, yoga, and conscious eating. The conversation dives into how we can heal and strengthen our bodies, move past old habits, and thrive at any stage of life. ✨💪

🌱 What’s covered:

• The impact of breath, movement, and mindfulness on physical health
• How to nurture your body when you’re under pressure (work, motherhood, etc.)
• The science and benefits of fasting for cellular repair and clarity
• Finding balance and support when transitioning into a healthier lifestyle
• How small habits can create big changes in wellness

Plus, Chelsea shares the story behind SoulScription cacao, a holistic superfood that supports the body’s natural healing. 🍫💖

Whether you're looking for clarity, healing, or simply a reminder to prioritize your health—this episode is packed with tools to inspire your journey. 🌟

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