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Ep.19 Reset Breath
Manage episode 346853636 series 3407355
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed
If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub
Music by Gareth Quinn Redmond soundcloud/garethquinnredmond
59 حلقات
Manage episode 346853636 series 3407355
The Reset Breath is a short practice of connected breathing. We take 10 breaths in a continuous way, letting the inhales and exhales flow into each other with as little pause in between as possible. This can be a really great technique when you need a little pick up, and can be nice to use if you're feeling a little unmotivated or underwhelmed
If you would like to support the production of this podcast, you can become a member for a small monthly donation on patreon/thebreathworkclub
Music by Gareth Quinn Redmond soundcloud/garethquinnredmond
59 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.