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المحتوى المقدم من Sandy Abrams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sandy Abrams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Breathe to Be More Present

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Manage episode 463754571 series 3633555
المحتوى المقدم من Sandy Abrams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sandy Abrams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, everyday moments—and effortlessly step into the NOW much more often!

Please share with someone who could use some mindful BREATH to feel better!

  continue reading

9 حلقات

Artwork
iconمشاركة
 
Manage episode 463754571 series 3633555
المحتوى المقدم من Sandy Abrams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sandy Abrams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, everyday moments—and effortlessly step into the NOW much more often!

Please share with someone who could use some mindful BREATH to feel better!

  continue reading

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Send us a text Breathe your goals to life by tapping into the power of Breath to release self-sabotaging thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy as an antidote to the constant connection to our phones--which make it easy to feel disconnected from self. This Breath & Mindset exercise will reconnect you to your intentions and goals. If you feel stuck, it's time to stop consuming and begin creating-- recalibrate your mindset & energy to more effortlessly reach your goals and stay connected to YOURSELF. Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threat or danger. So, when you're stressed and you eat your digestion is interrupted, often causing discomfort and often chronic digestive issues. Let mindful breath ease your stomach pain! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, everyday moments—and effortlessly step into the NOW much more often! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minutes to restore your overworked 'fight or flight' nervous system. We can't heal while in a state of chronic stress. Pease take a few minutes of self-care and let's breathe together! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern culture needs: reconnecting to ourselves before connecting to technology each morning when we wake up. The choices you make in the first minutes after waking shape your mindset, energy, and intentions for the day... and then the week, month and years. You've got to protect your mindset and energy first thing in the morning so you can walk through your day with clarity, intention and purpose. Let's explore how starting your day with mindful breath instead of mindless scrolling can transform not just your mornings, but your life! Plus a "Morning Breath Before Tech" Pledge for kids & teens! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breathe & relax! Nourish vs. Numb. Get buzzed off BREATH--you've got this! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These mindful breaths can be practiced in small moments separately or mix and match as you'd like. Do what feels good to you so that you'll come back to the practices often! Breath Barista: If this practice was a beverage, I'd be serving you herbal tea; comforting & nourishing. Cheers! Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world. Please share with someone who could use some mindful BREATH to feel better!…
 
Send us a text Welcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy your breath practices as much as you enjoy your beverages--because mindful breath can also calm, balance or boost your energy--and it's free! Please share with someone who could use some mindful BREATH to feel better!…
 
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