222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

المحتوى المقدم من Miranda Lee. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Miranda Lee أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

10M ago 52:21

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Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home!

Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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#Fitness #I Talk #Nutrition #Parenting #Miranda Lee