EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

The Bodybuilding.com Podcast

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Bodybuilding

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Bodybuilding.com Podcast, Nick Collias, Heather Eastman, and Krissy Kendall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Exile

1
Episode 10: From Refugee to Radical 44:09

منذ 2 years44:09

التشغيل لاحقا

قوائم

إعجاب

احب

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

منذ عام واحد 45:20

MP3•منزل الحلقة

Master Coach Craig joins us again in the studio to talk fundamentals around building muscle and mass, the benefit of knowing and testing your one rep max, and why programmatic development is not hyper dependent on sex.

170 حلقات

#Bodybuilding #The Bodybuilding.com Podcast #Fitness Models #Fitness #Heather Eastman #Krissy Kendall #Nick Collias #Health and Well-Being

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

The Bodybuilding.com Podcast

79 subscribers

published منذ عام واحد

MP3•منزل الحلقة

170 حلقات

#Bodybuilding #The Bodybuilding.com Podcast #Fitness Models #Fitness #Heather Eastman #Krissy Kendall #Nick Collias #Health and Well-Being

كل الحلقات

1
3 Ways to Release Toxins 3:40

منذ 1 day3:40

3:40

We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.

1
Strength is Here to Stay 2:12

منذ 8 أيام2:12

2:12

The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.

1
3 Tips for Programming Weight Loss 3:19

منذ 16 يومًا3:19

3:19

It may still be winter, but it's never too early in the year to start crushing your weight loss goals. Try these three fitness tips to shred fat fast.

1
EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max 45:20

منذ 6 weeks45:20

45:20

1
5-Minute Friday: K.I.S.S. 1:34

منذ 6 weeks1:34

1:34

No, we aren't referencing the 70's rock band. This simple mindset can help you stop overcomplicating your approach to fitness.

1
Ep. 29 | Steve Marada | Formulating Signature™ Supplements 1:00:17

منذ 8 weeks1:00:17

1:00:17

Steve Marada is the Head of Product Development for Bodybuilding.com. A Master of Nutrition and Formulator for over two decades, Steve focuses on supplement innovation for the brand. Listen in to learn about the role of a formulator, how he developed our new wave of Signature, and which products match your goals. 💪 About the guest: Founder of Insight Nutrition and co-founder of Genceutic Naturals, Steve has over 20 years in the CPG and nutraceutical industry. Marada also served as Divisional Vice President – Private Brands at The Vitamin Shoppe, and is now sharing his sourcing, formulation, and product development knowledge for Bodybuilding.com. He has lifelong experience in the industry, and is now bringing his expertise to our supplement innovation.…

1
5-Minute Friday: How to Bounce Back Post Holiday 2:15

منذ 9 weeks2:15

2:15

Feeling bloated? Tired? Unmotivated? Say no more. Here are 3 tips to get back on track from the holiday sludge.

1
5-Minute Friday: Meet the New BBCOM App 2:11

منذ 10 weeks2:11

2:11

Welcome to the BBCOM App, where you can workout, track metrics, shop supps, and connect with users. Download now to become a founding member and gain access to our introductory pricing. Getting fit just got easier. 💪

1
EP 28 | Craig Bongelli | Meet The Coach 14:23

منذ 11 weeks14:23

14:23

Coach Craig is your go-to strength coach. A former Strongman and current Coach at Westside Barbell, his goal is to teach you how to build muscle, strength and confidence under the bar.

1
5-Minute Friday: Chocolate Protein Cookie Recipe 1:30

منذ 11 weeks1:30

1:30

Sshh.. don't tell your friends these are macro healthy cookies. Give these a try for your next holiday gathering.

1
Ep. 27 | Kenneth Yu | Fittest at 40 17:08

منذ 12 weeks17:08

17:08

Ken Yu, CPT brings energy that doesn't overshadow his educational guidance—working out with him is like working out with your lifting buddy. Focused on functional movements with ultimate results, Coach Ken empowers you to use your body and improve your life. He believes fitness is more than a hobby; a lifestyle that comes with infinite rewards. Using strength movements to increase the ability to complete everyday tasks for the long game is of the utmost priority. Before fitness, Ken worked in the corporate world as an attorney. A natural athlete who enjoys playing sports, he joined a functional fitness gym and fell in love, sparking his journey as a fitness coach. Now, finding himself fittest at 40, Ken encourages mental resilience training in his sessions—encouraging you to step out of your comfort zone and push yourself to new limits, no matter how old you are. Learn more about Ken and his journey to becoming a Bodybuilding.com Master Coach in the latest podcast episode.…

1
5-Minute Friday: Meet the Bodybuilding.com Master Coaches 6:18

منذ 12 weeks6:18

6:18

We’ve been on a mission to provide you with an entirely new app experience here on Bodybuilding.com serving both as a personal trainer in your pocket and a way to connect with like-minded individuals. This week we wanted to introduce you to the coaches you’ll be working out with once the app debuts.

1
Ep. 26 | Yaya Vargas | From Rebuilding Homes to Rebuilding Bodies 15:01

منذ 13 weeks15:01

15:01

Yadira "Yaya" Vargas empowers you to find the intentionality behind your movement. She believes the why defines your how—getting the results you want, in and out of the gym. Bringing her innate sense of helpfulness to coaching, she encourages the freedom and power to move in a way that suits your daily mood but grounded intention. Known to be adaptable, Yaya says that fitness should feel good—not be a punishment. Her nonlinear journey into fitness started with a humanitarian career. Traveling to disaster-stricken areas to offer aid, Yaya found herself enjoying helping others, but also the physical requirements of the gig. Returning home and settling into a marketing career, she knew something was missing. At a turning point, Yaya stumbled across a gym in Manhattan, and knew her fate was decided—the visceral impact fitness had hooked her. Learn more about Yaya and the journey that led her to becoming a Bodybuilding.com Master Coach in this latest podcast episode.…

1
5-Minute Friday: How to Avoid Cold & Flu Season 3:00

منذ 13 weeks3:00

3:00

It’s that time of year again when the sniffles sing and the coughs ring. There are a few things that you can do to try and combat these pesky illnesses so you don’t have to miss your favorite holiday celebrations.

1
Ep. 25 | Harry Vargas | Military Mindset in The Gym 15:06

منذ 13 weeks15:06

15:06

Harry Vargas, CPT pushes the limits in and out of the gym. Injecting creative movements into his programming, his tough love and no-nonsense approach challenges you to work hard while having fun in the process. An avid marathon runner (3:15 in the NYC Marathon! 🤯), Harry specializes in training for endurance, hybrid and body recomp. He believes every goal can be accomplished— with a good coach, a consistent program, and the willingness to push past discomfort. In today's mini-episode we sit down with Harry to talk about his new endeavor as a Bodybuilding.com Master Coach and how he got into coaching.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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The Bodybuilding.com Podcast « » EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max

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مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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EP. 30 | Craig Bongelli | Building Muscle Mass and Finding Your One Rep Max