Build your body, build your mind, build your life. 💪
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The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes
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Welcome back to The Catalyst! Today we're announcing Bodybuilding.com's first transformation in nearly FIVE years. VP of Brand, Danielle Bitts, delivers the breakdown of the Strong 25 Challenge, prizes up for grabs, and how to enter. Hit the link below to learn more. 💪 https://strong25.bodybuilding.com/…
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5-Minute Friday: Checking 1,2,3...Are You Breathing?
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Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we're discussing breath, and how you can instill just a few healthy habits to get the most out of the 20,000 breaths you take in a day.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture
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Jeff Medina is a board certified licensed acupuncturist specializing in the practice of Nei Jing. Together we break down the full body benefits of acupuncture. From bone, muscle and tissue health to sleep, digestion and fertility disruptions, acupuncture has the ability to restore function and bring blood flow to stagnant areas of the body.Whether …
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5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey
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Welcome to The Catalyst 5-Minute Friday, where our host and VP of Brand, Danielle Bitts, breaks down wellness tips in five minutes or less. Today we’re discussing the top four ways to break free from your weight loss plateau.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Ep. 13 | Kenny Santucci | Gymtimidation & Building Community
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Kenny Santucci has been building fitness communities and helping New Yorkers get STRONG for the past 20 years. Today he joins us to chat about overcoming gymtimidation, the importance of surrounding yourself with likeminded individuals and how community can serve as the building block to a healthier future.…
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Ep. 12 | Todd Anderson | How To Get Better Sleep
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Tired of bad sleep? Today we’re breaking down the top ways to optimize sleep performance. From learning about healthy sleep hygiene, to understanding what daytime habits may be wreaking havoc on your deep sleep, this covers it all.Joined by Todd Anderson; athlete, performance coach and founder of Dream recovery, this episode provides science-backed…
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Episode 11 | Kira Stokes | Building Abs, Hybrid Training and Movement After Menopause
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Kira Stokes is a health and wellness expert based in New York City, with over 25 years of experience in the fitness industry. A graduate of Boston College with a degree in Psychology and a minor in Health Sciences, Kira's core business is a mix of her award-winning KSFIT app, KSFIT FUEL and KSFIT gear. In addition to running her own 7-figure compan…
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Episode 10 | Josh Whalen | Sex, Drugs, & Testosterone
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Meet Josh Whalen, the founder of Blokes, a metabolic health company that's changing the way we view and act on men's health. Together, he and his wife Katy, founder of Joi, are reshaping how we as a society measure a healthy lifestyle. In today's episode we're breaking down the definition of metabolic heath, testosterone and the role it plays in th…
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Episode 09 | Nikki Davila | Losing Weight, Eating Carbs, & Healing Your Relationship with Food
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Nikki Davila is a Registered Dietician who specializes in weight loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Episode 08 | Kristen Lettenberger | Pelvic Floor Health and Breathing Techniques for Lifting
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Dive into why pelvic floor health pertains to both men and women, and how it impacts athletic performance, sexual performance and everyday health. We'll also cover breathing techniques based on lifts and load, as well as progressing powerlifting through complementary strength work. Kristen Lettenberger is a Doctor of Physical Therapy and Certified …
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Episode 07 | Gabe Snow | Allowing the Mind to Lead the Body
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Gabe Snow is a New York City strength & conditioning specialist with a B.S. in psychology and neurochemistry. Over the last 10+ years he's worked with humans from all walks of live and has coached them to lead with a mind-first approach within training and fitness. Gabe's studies in both movement and neurology have allowed him to create a unique ap…
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Episode 06 | Ebenezer Samuel | Building Muscle and Training for Your Decade
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Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. We sat down to talk muscle building in the kitchen and in the gym, how to determine which rep schemes are best for your goals, and how to train for your decade of life.…
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Episode 05 | Rachel Mariotti | Building a Resilient Mind & Destigmatizing Women's Health
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Rachel is a licensed mental health therapist here in New York City as well as a professional fitness coach. Her main focus in mental health treatment is building habits in order to grow mental resilience while addressing the physical and spiritual side of a person's being.She has been featured in Women’s Health as a mental health expert, was hired …
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Ep. 04 | Dan Giordano | How to Lower the Risk of Injury
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In today's convo we talk about Dan's goal of helping people live better, longer and the tools one can use in their daily regime to help lower the risk of injury and expand the pursuit of longevity.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Episode 03 | Stefi Cohen | Optimizing Training, Nutrition and Recovery
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Stefi Cohen is a 25-time world record holding powerlifter, the first woman to deadlift 4.4 times bodyweight (120lb pulling 545lbs in 2019), and owns an impressive 507 pound squat PR and 242 pound bench PR.The athlete has recently taken up boxing, and enters her fifth professional fight this month. Listen in as we talk all things training, nutrition…
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Episode 02 | James Newbury | Competing at the Highest Level as a Vegan Athlete
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Today we're joined by James Newbury- 4x Australia’s Fittest Man, 5th Fittest Man at the 2019 CrossFit Games, renowned hybrid athlete, participating in both Ironman and Strongman- on the same weekend, now, Bodybuilding.com Athlete.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Episode 01: | Shaquille O'Neal | Sitting Down with SHAQ
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The man, the myth, the legend, Shaquille O'Neal sits down for us during a shoot to talk all things fitness, basketball and life.بقلم Nick Collias, Heather Eastman & Krissy Kendall, Ph.D.
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Episode 99 - Austin Naylor: ''I Never Knew How Much Fitness Related to Being Positive.''
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An up-and-coming motocross racer from a motocross family, Austin Naylor had his sights set on the pro circuit until a horrific motorcycle crash changed everything. With shattered feet that left him bedridden for five straight months, a dejected Naylor started slipping back into bad habits of drinking and smoking to cope with his new reality. Believ…
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Episode 98 - Chad Belding: The Voice of Fitness in the World of Duck Hunting
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Coming from an athletic upbringing playing college baseball, Chad Belding got serious about hunting after the sudden death of his father in 2006. After teaming up with trainer Matt Pendola, Belding learned to approach hunting with the same mentality as any elite sport. Using chaos training, systemic breathing exercises, visualization techniques, an…
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Episode 97 - LaDawn Latawiec: ''Find Something That You're Passionate About and Strive for It.''
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Growing up, LaDawn Latawiec stayed active enough to hide her weight. Rather than try to be one of the "skinny girls," her niche became being that one friend who could eat everything on the table. As an adult, Latawiec turned to closet binging, locking herself in her room and eating everything in sight—until one insensitive joke made her realize her…
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Episode 96 - Greg Roskopf: The Key to Unlocking Success is Being Out of Pain
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As an experienced strength coach with a master's degree in exercise physiology and three decades of experience working with top athletes, Greg Roskopf knows what it takes to train better and feel less pain. As a pioneer of muscle activation technique, or MAT, Roskopf understands tolerance levels and overtraining and how chronic inflammation alters …
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Episode 95 - Kaleb Redden: Doc Thor talks TV, ''Titan Games,'' and meeting The Rock
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For someone who doesn't watch a lot of TV, Kaged Muscle athlete and doctor of osteopathic medicine Kaleb Redden—aka Doc Thor—is going to be spending quite a bit of time on it. That's because this Hemsworth doppelganger is a contender on NBC's upcoming "Titan Games," a series where everyday heroes and professional athletes battle it out in epic phys…
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Episode 94 - Scott Herman on Pushing Limits, Nuclei Overload, and Why We Hate Having to Rest
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YouTube fitness star and MetaBurn90 creator Scott Herman joined us to discuss the official workout style of lockdown and how to avoid home-workout fails. Trading his barbells for bedsheets, Herman has challenged himself and his followers to dig deep for that hard-to-find home-workout motivation. Discover how Herman gets creative to help inspire his…
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Episode 93 - Kris Gethin Found a New Form of Intensity Training from Home
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CEO of Kaged Muscle and longtime Bodybuilding.com athlete and contributor Kris Gethin shares his insights on how hardcore gym rats handle lockdown. Listen as he discusses intensity, mindfulness, motivation, and what it's like to train when your back is against a wall—or in his case, a tire. Learn which machines top-level bodybuilders just can't liv…
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