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Ep 6 - Blissful Personal Practices
Manage episode 430843157 series 3588859
المحتوى المقدم من Emma Polette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma Polette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I teach you about the Niyamas. The second limb of Patanjali’s eight-limbed yoga system shows us how to look after our own body, mind, and spirit without once getting into a yoga pose. These practices give us self-discipline, humility, and inner strength.
The five Niyamas are:
Saucha – purity of body which contributes to a pure mind
Santosa – Contentment leads to joy
Tapas – the fire of self-discipline
Svadaya – regular spiritual and self-exploration
Isvara pranidhana – spiritually surrender.
Throughout this episode I will give you simple examples of how to practice these easily every day.
Links that are mentioned include:
My new private coaching program – Miracle Month
You can practice yoga while you listen to this episode. Click here to watch the mini-class I created especially for The Big Bellied Yogi podcast.
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