Lynn Schulte: Mastering Postpartum Recovery with Pelvic Health Techniques

The Birth Journeys Podcast®️

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Unlock the secrets to a smoother postpartum recovery with Lynn Schulte, a seasoned pelvic floor physical therapist and the visionary behind the Institute for Birth Healing. In today's episode, Lynn shares her journey from experiencing positive births to developing specialized techniques for postpartum care. Discover how she identified common pelvic misalignments in her clients after moving to Boulder, Colorado, and how her innovative realignment techniques can dramatically reduce pain and improve muscle function.
We'll explore the critical role of pelvic bone realignment and how a simple exercise can bring relief to new mothers, addressing issues like vaginal heaviness and painful intercourse. Learn about the often-overlooked impact of childbirth trauma on the body’s recovery and how specialized therapy can make a world of difference. Lynn's insights offer a roadmap for new mothers looking to enhance their pelvic floor health and achieve a more comfortable postpartum experience.
We also dive into the complexities of postpartum healing, emphasizing the importance of recognizing and addressing both emotional and physical trauma. From engaging and relaxing pelvic floor muscles to the significance of proper baby positioning, Lynn provides practical advice for facilitating childbirth and preventing complications. We highlight the need for professional postpartum rehabilitation and the benefits of working with certified birth healing practitioners. This episode is packed with valuable information designed to empower new and expectant mothers on their healing journey.
Connect with Lynn!
https://instituteforbirthhealing.com/
https://www.facebook.com/InstituteForBirthHealing/
https://www.instagram.com/instituteforbirthhealing/
Listen to Kelly on Lynn's podcast!
https://www.youtube.com/watch?v=bmWub7Uo3Wo

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☑️learn key phrases so you can better communicate with your medical team.

☑️emotionally process your fears so that they don’t hold power over you

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Medical Disclaimer:
This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

فصول

1. Pelvic Health and Birth Healing (00:00:00)

2. Postpartum Pelvic Bone Alignment and Healing (00:07:46)

3. Healing Process After Childbirth (00:16:15)

4. Pelvic Floor Muscle Engagement and Relaxation (00:21:50)

5. Postpartum Body Healing for Moms (00:27:57)

6. Positioning and Pain Perception in Birth (00:32:31)

7. Pain Management and Baby Communication (00:36:18)