What's your pace?

The Bind with Greg Flynn

I had a bunch of notes on what I was going to talk about today, but wasn't really feeling any of it. Instead, I decided to talk about the pace that we are moving. What pace can we do this work? Work that is often about healing, about connecting to ourselves, about stepping into a different way of operating.

Makes sense that maybe we'd do that from a slightly different pace than what we typically experience, yeah?

So, today I started with actually checking in—something I pretty much always do in my groups. It felt a bit odd doing a 'one sided' check in, if I'm being honest. Maybe you can help balance it out by checking in with yourself.

As always, I'd love to hear how this lands for you. Don't hesitate to reach out and let me know.

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Credits: 🎶 by Alex Weinstein at Alex Weinstein Music

Credits: 🎶 by Alex Weinstein at Alex Weinstein Music

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1. What's your pace? (00:00:00)

2. Testing this (00:05:25)