127.Why Anxiety Isn’t Your Fault: Tools to Reduce Stress & Heal Trauma with Dr. John Delony

The Big Silence

If you have anxiety, Dr. John Delony wants you to know it’s not your fault. We live in a world that constantly threatens our nervous system, and in this episode we unpack how we can start healing. Dr. Delony is a two-time #1 national bestselling author and the host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, he has dedicated his life to helping people navigate tough decisions, improve their relationships, and understand they are worth being well.

This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.

In our conversation, Dr. Delony opens up about the practices he uses to manage stress as the Dean of Students at multiple universities. We dive into some of the biggest challenges people face today, from feeling overwhelmed by anxiety to navigating relationships as we grow and evolve. Dr. Delony provides tools for healthy communication, tips for avoiding the trap of victim identity, and insights on how financial stress can impact our mental health. Don’t forget to check out his latest book, Building a Non-Anxious Life for more support and education!

(00:00:00) Introductions

(00:03:51) Advice for Stress Management & Creating Community

(00:15:35) Understanding & Addressing Causes of Modern Anxiety

(00:27:00) Overcoming Trauma & Avoiding Victim Identity

(00:32:44) Building Strong Relationships: Keys to Growth, Intimacy & Communication

(00:55:59) Life Hacks that Boost Connection & Mental Health

Click here for full show notes

Guest Info:

• Website: ramseysolutions.com/john-delony

• YouTube: The Dr. John Delony Show

• Instagram: @johndelony

Resources:

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Therapy For All: Resources for those in need

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

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