E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You

The Beyond Bloated Podcast

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If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.

In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally.

Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy.

You’ll also learn:
🌿 What PCOS actually is—and the most common underlying drivers
🧠 How your gut impacts hormone balance and mineral absorption
💡 Why your monthly cycle is your body’s built-in feedback loop
✨ Kate’s top tips for naturally supporting hormones and improving skin

Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND.

🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements.

Connect with Kate:
IG: @queenbeehormonehealth
FREE Private Podcast

Related Episodes:
E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress
E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)
E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & Fatigue
E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection
E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.