E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release)

The Beyond Bloated Podcast

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Back by popular demand!

This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.

Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.

Tune in to hear:
✅ My go-to morning routine for better digestion
✅ How I build gut-friendly meals without overthinking it
✅ My approach to movement, stress, and mindful eating
✅ Why gut health is about consistency, not restriction

If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around.

Related Episodes
E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut
E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally
E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions
E21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big Results

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.