E36: Genetics and Gut Health: Tackling Histamine Intolerance and Hormone Imbalance with Jaclyn

The Beyond Bloated Podcast

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In this episode, I sit down with functional nutrigenomics expert Jaclyn Downs to dive into an often-overlooked connection in gut health—how histamine and estrogen levels can impact digestion, bloating, and overall well-being. Jaclyn shares her insights on how our genetics influence the way our bodies handle histamine and hormones, shedding light on why some people struggle with these issues more than others.

Tune in to discover:

• The role of histamine and estrogen in gut health
• How certain genes and detox pathways affect digestion
• Practical tips for managing histamine intolerance and hormone imbalances through diet and lifestyle
• What to look for when choosing genetic testing to unlock personalized health insights

Whether you're dealing with gut issues or simply curious about how to optimize your health through understanding your genetics, this episode is packed with valuable tips and actionable advice!
Connect with Jaclyn:
Personalized Analysis & Interpretation
IG: @functionalgenomics
Website: jaclyndowns.com
Book: Enhancing Fertility through Functional Medicine
Cheat sheet: The "Big 3" Most Impactful Genes

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.