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From Family Gatherings to Self-Care: Skylight's Approach to Holidays
Manage episode 386340637 series 2793316
المحتوى المقدم من The Behavioral Corner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Behavioral Corner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this week's episode of the Behavioral Corner, host Steve Martorano is joined by John Dye, the Executive Director of Skylight, a spiritual self-help app. Together, they explore the difficulties associated with the holiday season, including family gatherings and societal expectations. Tune in to discover strategies for managing holiday stress, staying grounded in the present, and finding support with Skylight.
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The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.
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