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Ep. 117: Sleeping Advice for the Energy Types
Manage episode 457358459 series 3491774
المحتوى المقدم من Madeline Evergreen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Madeline Evergreen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you've struggled with sleep... this episode is for you! Maybe you have trouble falling asleep, staying asleep, or waking up feeling rested. Perhaps there were seasons in your life when you slept great, and other times when you slept poorly.
Maybe you've tried supplements, diets, and sleep routines without any success...
But have you considered your Human Design?
In this episode you'll learn sleeping tips for all the five energy types. Sleeping can be a big challenge depending on your human design and the different types should take specific approaches to bed time routines as well as who is sleeping in the bed with them.
I'm giving away 5 Free Manifestation Lessons to anyone on the waitlist for Manifest with Madeline. Get your 5 Free Lessons Here!
Look up your Human Design Chart Here
Follow Madeline's on Instagram @healthy_madeline
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