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Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management
Manage episode 454640467 series 3347004
المحتوى المقدم من Oscar Camejo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Oscar Camejo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.
Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.
This episode speaks to everyone who:
- Feels overwhelmed trying to fit diabetes management into daily life
- Struggles with consistent meal planning and exercise routines
- Gets caught in the cycle of "I'll start tomorrow"
- Finds it challenging to maintain work-life-health balance
- Needs practical solutions for making time for self-care
Resources
- Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
- Next episode: Personal Development
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2025 Oscar Camejo - The Beating Diabetes Lifestyle
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